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question about Supplements?
Is it Absolutely necessary to take supplements, like the P90x recovery formula, or shakeology?
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Any Tapout XT-ers?
I'm about to start it again, tomorrow. Anyone wanna jump in?
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Dreaming about eating?
It's weird...but has anyone experience this? It's like I dream of eating fatty foods and desserts, and wake up feeling full. It takes a while to actually process that it was a dream haha!
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Help: Shooting pain inside of foot, by heel
It's been coming up for the past 5-7 days, and although I have been doing my tapout and turbofire workouts, I try to rest it as much as I can besides those times. I also put a bandage on it or sports tape to stop the pai when I workout. I've noticed it mostly hurts when I do jumping (mostly high knees), and when I put all…
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Best time to workout?
What do you think? Morning or evening, and why?
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What is "Hybrid"
What does it mean when people say they're on a hybrid program, for example "TF/ Chalean Extreme Hybrid?" is this something you make on your own?
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Forced Rest Day?
I'm on Tapout XT, and today is Yoga (in other words, a relaxing semi-rest day), however, I just feel like doing more than just yoga. But after going thru this part of the program, I know what the coming days are like, so it's best if I just sick to what is scheduled. My mind wants to do all this stuff, but I can feel the…
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Is Turbofire worth the price?
Hi I'm Loke, and I am debating on whether I should buy Turbofire. Right now I am currently doing Tapout XT, however I feel that it doesn't involve as much cardio as I want, and it is more strength based and toning. I want to shed the weight first and then tone-- plus I want a workout that is fun and engaging. I'm also…
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Turbofire vs. Rocking Body
I'm debating on which one I should buy. I exercise at least 5x a week, so I don't want to buy something that might be a little too easy (I love that afterburn, I know it's weird). I have Tapout XT, but I don't think it's targeted for cardo as it does for strength and toning. I feel that I should drop the weight first, then…
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Am I losing weight right?
I have been off and on dieting and exercising, so when I began to give it another try, I decided to finally do it right. I run for 2 miles (about 20 min) and am also doing the squat and burpee challenge, along with 300 abs every other day. For my diet, I am eating more fruits, and whole-grain foods, along with chicken and…
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Any tapout doers?
I've been off and on with Tapout XT, has anyone completed the 90 days or in the processing of it? I'm debating whether I should jump back on it
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Does one cheat day hurt?
Yesterday I've noticed how my body was lazy and tired so I ate food to increase the energy. Then I got carried away.... To stuffing my face along with A LOT of dessert. Weighting myself this morning, I've gained three pounds! From one night... and even though I'm back to my exercise and diet routine, I still can't help but…
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workouts on treadmill and abs suggestions?
I was wondering if anyone had some neat cardio workouts on the treadmill? I have been alternating from walking on the treadmill with a 7.0 incline and going on the elliptical various days, and it's gets pretty...boring. I want to have some variation in workouts that makes me burn at least 400 calories minimum. If you have…
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Plateau stage! help!
I am now starting to slow down on my weight loss as well as sometimes gain some weight like this morning. I vary my diet and exercise routine so my body is always guessing. Don't really know if I should just push thru it, or change something!
