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Help: Shooting pain inside of foot, by heel

lokecheer
Posts: 43 Member
It's been coming up for the past 5-7 days, and although I have been doing my tapout and turbofire workouts, I try to rest it as much as I can besides those times. I also put a bandage on it or sports tape to stop the pai when I workout. I've noticed it mostly hurts when I do jumping (mostly high knees), and when I put all my weight on it, and jump.
Help?
*trying to stretch it by flexing my foot all the way back and slightly to the right to get that spot is also what I do
Help?
*trying to stretch it by flexing my foot all the way back and slightly to the right to get that spot is also what I do
0
Replies
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I'm not sure if it's exactly the same, but I bought heel cups to lessen the shock to my heels. It was getting painful after a lot of jumping.0
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I've had a similar problem. Try taking a golf ball or a tennis ball (which ever feels better at the time, but its suppose to be a golf ball) and roll your foot over it. The ball helps to strech the foot and massage it.0
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Plantar fascitis0
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yeah that sounds like plantar fasciitis. its common in athletes and people that do high impact work outs. they make insoles for it that are cheap and effective.0
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Is there any way to speed recovery? like stretching it or what not ?0
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Is there any way to speed recovery? like stretching it or what not ?
Time. Unfortunately, time is your friend. I've gotten it from running, and had to lay off for about 3 weeks to get in under control.
Not to share a horror story, but my buddy is a marathon runner, tennis player, and GREAT surfer. He got it recently, kept training through it, and tore a tendon. Now he's playing tennis in a cast, wondering when he'll be back to 100%.
Its much like tendinitis. Well, I guess it is tendinitis in your foot. It will likely take at least 2 weeks of rest to get back. At least that's my experience.0 -
Is there any way to speed recovery? like stretching it or what not ?
Time. Unfortunately, time is your friend. I've gotten it from running, and had to lay off for about 3 weeks to get in under control.
Not to share a horror story, but my buddy is a marathon runner, tennis player, and GREAT surfer. He got it recently, kept training through it, and tore a tendon. Now he's playing tennis in a cast, wondering when he'll be back to 100%.
Its much like tendinitis. Well, I guess it is tendinitis in your foot. It will likely take at least 2 weeks of rest to get back. At least that's my experience.
Thanks! it's hard, because I cheer, and we have mandatory lifting and summer training/practices that I cant get out of0
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