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You can do it! I came the realization that you did when I was 20 and 5'8" and 190+ lbs. everyone has to start somewhere, its not the easiest journey but MFPis a great place to start. Tracking what I eat, having friends on here to keep me accountable and ready others success and motivation is really helpful in my opinion.…
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Feel free to add me, I'd love to help!
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Feel free to add me for motivation & support!
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Yum... I used to love Reuben's when I was younger but haven't had one in 15 yrs! Gotta try this!
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Mine ends next week! Its fun and definitely motivating to me :) I did one last year to get back on track too and I won some money which was nice!
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Feel free to add me, I log daily and my diary is open to friends. I used to have the same problem on weekends but am starting to get it under control :)
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Feel free to add me!
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Im in.. Trying to slim down and shape up for my wedding on May 17th!
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Nice job... Keep it up!
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I'm 5'7 1/2" or so.... HW: 190 CW: 144 LW: 128 GW: 135 Feel free to add me!
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Sure, men as well!
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Yes it's possible and that's how I lost 70 lbs originally but I wasn't happy with the way I looked and I gained weight back easily. Now with steady exercise and having more muscle I look thinner than I ever have and whileIstill count and watch what I eat, I am not afraid to indulge once in a while because I know my muscle…
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I would do a small bit of cardio and start strength training to tone up. We do 10-15 min cardio then 45 minutes strength training then anther 10-15 minutes of cardio and I have seen significant improvement in my belly area as well as my whole body!
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Eating at a calorie deficit, cardio + lifting heavy and eating mostly clean! You can do it :)
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2010, about 165lbs.
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My fiancé was the person who encouraged me to start going to the gym and it has changed my life! He is so supportive and amazing, always tells me how great I look and makes me feel GOOD about myself!
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I am kind of the opposite, when I was young, I was fat and didn't really "care". I was shy and had a small group of friends, was lucky enough toneverreally be teased and just kind of didn't care about my looks. Finally I discovered boys and lost a bunch of weight... Now that I'm thinner I still see myself as fat even…
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Yes, just keep up your hard work and you will get to your goal! Good luck :flowerforyou:
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Yes, most of the time. It's important to know how much I actually went over and also seeing it helps to keep me from doing it too often! If I don't have access to a computer for a few days I won't because I can't remember and I don't have a smart phone but when I'm away I try to stay on track.
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Awesome, keep it up!
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Awesome post!
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Went to the gym by myself for the first time in a year (always go with my fiancé) and worked out harder than ever!
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You look amazing, great work and very awesome story :)
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Feel free to add me if you want, Im a vegetarian and my diary is open to my friends :) Here are some recipes Ive tried and liked: http://www.pink-parsley.com/2013/02/tomato-florentine-soup.html http://www.skinnytaste.com/2012/06/spicy-black-bean-burgers-with-chipotle.html#more…
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You really have to be committed.... I don't eat perfectly everyday but I stay within my calorie goal every day even on weekends. Before, when I was trying to eat 1200-1300 calories a day I was always slipping up on the weekends and binging on random days. Now I have my daily goal set at 1600 but usually get about 1500 a…
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Try eating more whole foods and less processed foods, with whole foods you can eat more volume for less calories generally. Example, two medium apples fill you up a lot more than a serving of chips for the same ~140 calories. Also try eating 6 small meals instead of 3 large meals to avoid getting super hungry. You can add…
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Great job, looking good!
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Height- 5'8" Age: 26 Current weight: 134 lbs Goal Weight: 128 lbs
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Me, I'm getting married May 17, 2014.. I will add you! Any one else feel free to add me, I love being supportive and having supportive friends to keep me on track!
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I used to do the same thing. You have to make yourself a routine for the weekend too, even if you allow yourself to have 100-200 extra calories it won't hinder your progress but if you aren't tracking on the weekends you could be ingesting 1000+ extra. As far as drinking, before you go out say "I'm only going to have (1,2…
