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Hey everyone. I'd love some additional motivated guys/gals to be fitness friends on MFP!
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There's only two genders.
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Hello! Looking for some new MFP friends to share encouragement with, would love to see how we all can progress together!
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It's extremely helpful for weight loss. Having a vast database of foods with their nutrition information is a great tool. If you can weigh + measure your meals it's even more helpful.
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I'm looking for some new friends who are very active and need to lose weight as well. I have to lose 250lbs myself, let's do this!
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Added. I hope you achieve all you set out to achieve!
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Added, good luck!
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Added. Good luck with everything!
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Hello. I'm back at it after a long break and looking for some other dedicated people to share motivation with.
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Hey, I'm Jared. Been a user of MFP for a while, but I got quite a lot of weight to lose and would like to add some more MFP friends. Add me if you like.
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Hey, I'm Jared. Been a user of MFP for a while, but I got quite a lot of weight to lose and would like to add some more MFP friends. Add me if you like.
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Hey, I'm Jared and I'm from Ohio. Been a user of MFP for a while but definitely looking for new friends. I got quite a lot of weight to lose and would like to see how others are doing and motivate them when I can.
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It's free weights barbell + four 45s
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Thanks guys. Just wanted some opinions. I'm hoping my max doesn't go down to much as I'm losing 4-6 lbs a week consistently in a heavy deficit + high protein to help retain mass/strength. I plan on bulking and going for muscle mass and strength when the time comes.
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Face + shoulders > Chest > arms/legs > torso. You'll lose all over though over time, weight loss fluctuates.
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No worries I lift full body 2 times a week and hit all bodypartd hard. I get sufficient protein as well (160-200 a day). Haven't loss substantial lean mass yet from what I can tell looks wise and strength wise.
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6000-7000 cheat day once every 2 weeks for me. Still losing 5 lbs a week.
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Young motivated teen guy here losing weight + getting fit and ready to accept all requests. I always like and occasionally comment to encourage all my friends. Let's work together on this journey!
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I'm still taking consideration of the others' comments however I agree with you. It was a bad binge and I plan on doing extra cardio for the next few days. I'm already retaining water from my normal 2500-4000 mg sodium diet every day so with the 7000 I got today I'm going to be ridiculously bloated tomorrow.
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Enjoy your fill of whatever you want. Try to track as many of the foods as possible. Restrict extra calories or do more cardio the next few days = problem solved.
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Good luck. All I can say lol.
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For some reason the log isn't scaling to what I put down for the rice. I actually have 3 servings of 1/2 cup rice.
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Mostly low impact cardio like elliptical and stationary bike workouts. I tried to run around my neighborhood on the first week of my diet so it really messed up my hip and my joints b/c of my weight.
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Right on. Gonna have a mound of ham and lasagna.
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The number was due to burned calories I believe. Other than that I am somewhat tall, young, male, and I'm heavy (so more bmr).
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Hm looks like the MFP app didn't want to sync correctly. Just updated it to public on the website and I saw it save so all should be good now. I'm consistently at a 1200-1700 deficit UNDER my goal.
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Opened up the diary to public a min ago my bad Been losing 4-6 lbs a week consistently.
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Been on Wellbutrin xl 300mg for a year or so and if anything I always tend to lose weight on it because of increased motivation + energy.
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I would like to say thank you collectively to all who responded to this topic. I'm trying my hardest to just realize they're a part of life and that I can be happy and confident with them. I won't quit because of them, nor will I ever again.
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I'm assuming it's because I started a exercise program with too much impact too soon like sprinting . I'm a big guy and I usually get shin splints when I first start out. The main concern is the fatigue when walking in my lower legs, it was never like before I got the discomfort in my shins.
