dluce2569 Member

Wow....you're looking great! Awesome job!

That's amazing...congrats...keep up the awesome work.

Knowledge, discipline and consistency...are our friends when getting health! You can add me!!

I agree...incoporate exercises that target the butt ~ Lunges, squats, deadlifts...etc.

Honestly, what I found out in my few years of eating healthy and body building...is that everyone's body has a different way of responding to what we do to it or put into it. You can only experiment with different ideas on diets, meal plans and workouts...and find what gives you the results you seek. What works for…

Sometimes I have cottage cheese with groud flax. Other times I have a cup of warm milk, with splenda and unsweetened cocoa...homemade hot cocoa. If I eat dinner late or have my post workout shake late(cause I worked out in evening) then I skip the night time snack.

Count me in...just turned 50 been Bodybuilding for 3 years, but still struggle with a little with belly fat!!!: ; )

I go to sleep by 8:30 pm and I am up at 3:30-4am., when my alarm goes off...I jump right out of bed. First thing is coffee...while I put my meals together for the day. If any are cooked meals, I usually have already prepared them in advance. I do dishes, shower, and cooked breakfast for my Husband; he works graveyard and…

I go to sleep by 8:30 pm and I am up at 3:30-4am., when my alarm goes off...I jump right out of bed. First thing is coffee...while I put my meals together for the day. If any are cooked meals, I usually have already prepared them in advance. I do dishes, shower, and cooked breakfast for my Husband; he works graveyard and…

Depends on your diet...breakfast is the most important meal of the day...Sometimes I have smoothies you can add your choice of milk, yogurt or protein powder, different fruits and even spinach. I add raw regular oats to my smoothies. or an omette. I would say a good protein, whole grains and a fruit and/or veggie.

You Amazing....and I love lifting. Keep up the good work...your journey is very inspirational!

Congrats on getting back at it again! Health is so important!

Yep, you can't make someone diet if they don't want to. I agree with many others...cook less. Don't have sweets and munchies available. or only buy help treats...sugar free, low calorie. Then if he eats more, he's still eating less.

That sounds good, I must try! Thanks

You're proof it can be done...you look amazing, keep it up...you're an inspiration to others!

No, actually I read that if you switch your coffee out for green tea, that you could lose 10lbs in a year. It helps you lose weight, some take green tea supplements to aid in weight loss. Coffee isn't bad for you and has antioxidants, but green tea has much more health benefits. Great choice. I drink both....can't seem to…

Yes, that little voice can be annoying! You can get out before and after pics of yourself....sometimes that helps. I go workout...I sweat that voice out my head...then I feel great afterwards. Or I go on the internet and look up before and after pics of differnt peoples weight loss makeovers. Sometimes I watch the biggest…

You don't need a trainer...there is an over abundance of meal plans, workouts, and weight lifting sample videos on Bodybuildin.com...it's an awesome website!

Weight lifting would be good, but stick to endurance training, that's lighter weight with higher reps...it will give you that muscle burn, and make soreness later! But it will not make you bulky in muscles. You should burn body fat at a higher rate...then do some kind of limited cardio afterwards... and eat a clean diet.

Creatine is more for men/women who do alot of heavy lifting. I used to take creatine and many other supplements. So, I would say not needed for what your doing now. I still lift weights, but I get muscle gain out of diet: Ample protein intake, and healthy carbs..and lots of water. Does Jillians Shred plan come with meal…

Hi...you can add me. I'm not a vegetarian....but through my 3 year journey of bodybuidling, I've learnt alot about diet and exercise! I will support you however I can!

Bell Peppers