Replies
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thanks guys!
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Two egg whites with some salsa, maybe add some veggies if you want. Pair that with 1/2 c oatmeal (about 1/4 c dry with 1/2 c water) and add about 1/2 cup of berries. So good!
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I stole this from a friend on facebook: "If not today, when??" It is so easy to say "I'll just eat this today, then do better tomorrow". We give ourselves so many excuses - it's a party. I'm at a restaurant, I should enjoy it. It's a birthday/holiday. I've had a hard day. I deserve it. You know what I deserve? Health. And…
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oh my goodness - I love this!
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Me! I've got over 100 pounds to lose... I'm pretty new to MFP so anyone can feel free to add me!
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I pretty much always have a couple of egg whites, scrambled, with 1/2 c oatmeal. I add some fruit to the oatmeal and then for a little treat, I add about a tb of flavored coffee creamer to the oatmeal. It only adds a few calories (about 35) and adds so much flavor. I always feel like I have to have something sweet in the…
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That sounds soooo good!
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We use grass fed ground beef... we watched the movie, Food Inc, and changed to all grass fed beef. The calorie count on that is very similar to ground turkey (I think just about 50 calories/oz). Love it! We order it in 1 pound packages, 50 pounds at a time, from a local farmer.
