teffy1

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  • Does anyone know how I can find Zumba classes in my area? (East SF Bay Area) I tried to search on the internet but didn't find anything local. I'd love to try it! It looks like fun.
    in 40+ Club: Hop Into Spring With A Fit Bod Comment by teffy1 March 2010
  • Hi Omega, I'm new to this thread as well so I'm still trying to get used to it. For a while I did not even own a scale but was trying to go by how my clothes fit, however, I caved in and bought a scale. I try to use it the same day and time of day, once a week. I find this reflects the more accurate steady weight loss I…
    in 40+ Club: Hop Into Spring With A Fit Bod Comment by teffy1 March 2010
  • Hi Eyema, Your situation is probably not the same as mine, as I have bad ankles (one worse then the other) from an improperly healed break when I was 10. So honestly I can sprain my bad ankle sitting in my chair at work. I'm not familiar with power 90 so am not sure what it entails, but what helps me the most is varying my…
    in Foot/Ankle Flare Ups Comment by teffy1 March 2010
  • Hi
    in Foot/Ankle Flare Ups Comment by teffy1 March 2010
  • Thanks everyone for the encouragement! It really helps. Brenda you are an inspiration! I noticed you joined in May of last year. Have you lost all your weight since you joined?
    in I don't know if I can do it...... Comment by teffy1 March 2010
  • Two of my favorites: (takes 3-4 minutes to make) BREAKFAST SANDWICHDouble fiber English Muffin or the new Bagel Thins (both only 100 calories) toasted Egg Whites (microwaved) Slice of favorite low-cal cheese Fruit on side MICROWAVE VEGETABLE OMELET with ENGLISH MUFFIN(Inspired by Anisthasia's in Laguna Beach) Egg whites…
    in Breakfast Ideas!! Comment by teffy1 March 2010
  • My Goal is 1lb per week and my calories are at 1340. I have a sedentary office job so my calorie goal is lower. Part of the problem may be that for medical reasons I have to have low cholesterol, sodium and lower than normal carbs. How do I get higher protein without cholesterol and sodium?
    in I don't know if I can do it...... Comment by teffy1 March 2010
  • Hello, My birthday is coming up in April and I'll be 42..... I find that getting older and losing weight really helps me appreciate myself so much more. About two years ago I weighed as much as I do now (now that I've lost 30 lbs) and I hated it.. I felt so fat and ashamed. Now that I am back down to that weight again.....…
    in 40+ Club: Hop Into Spring With A Fit Bod Comment by teffy1 March 2010
  • I hate to say I am right there with you. I had such poor impulse control today. My work bought Pizza for the whole office and of course I had never tried New York style Pizza so I had to eat it (three slices.... urghh:embarassed: ) and My son' helped cook for a Pasta feed fund raiser with lasagna as the main course, so…
    in Woah don't be like me ... Comment by teffy1 March 2010
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