Breakfast Ideas!!

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  • teffy1
    teffy1 Posts: 12
    Two of my favorites: (takes 3-4 minutes to make)

    BREAKFAST SANDWICH
    Double fiber English Muffin or the new Bagel Thins (both only 100 calories) toasted
    Egg Whites (microwaved)
    Slice of favorite low-cal cheese

    Fruit on side


    MICROWAVE VEGETABLE OMELET with ENGLISH MUFFIN
    (Inspired by Anisthasia's in Laguna Beach)

    Egg whites
    Diced fresh veggies (my favs, asparagus, red bell, zuccini, mushrooms)
    Toasted High fiber low cal English muffin

    Directions: microwave veggies 1min. put in microwave omlette maker add egg whites.
    Microwave another 1.5 to 2 min. or until egg is no longer runny
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