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Don't worry *too much* about sugars coming from fruit and dairy, just eat your recommended daily servings of each. If you haven't had anything with added sugar in it, then don't worry about going over on any given day. 1.5-2 cups of fruit a day and 2-3 cups of dairy should keep you well within your sugar range on MFP. Just…
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You are certainly entitled to your opinion, but I never said there was such a thing as "magic" anything. Not even remotely close to that.
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I calculate my base metabolic rate online, as I think most do, and initially had been using that as my guideline for how many calories I needed to cut from my day to lose weight. And I barely lost any weight. Actually, at first... I lost nothing. For a whole month I lost nothing. Granted, I wasn't exercising... but I WAS…
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I'm in the same boat, would love to have more friends and support. Anyone can add me if they like!
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lol.... um.. Ben and Jerry's does not and has never used human milk in their ice cream. I'm just gonna carry on hoping that was a joking reference to a 5 year old story about PETA wanting them to use human milk... and not actually a genuine concern that this was the case.
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Ignore me... say the girl above me instead... I tried deleting my comment but apparently can't :/
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There are some appearance obsessed doctors out there who make their living off of unhealthy advice to people trying to lose weight, because 500 calories a day means rapid weight loss and then people think they have some kind of miracle doctor. There is some "weight loss program" a lot of my dad's rich, idiot friends do.…
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http://www.thebetterchip.com/ I have the Jalapeno and Sea Salt chips from the above website. Obviously, you're going to have to portion them out. Tortilla in and of itself even prior to baking, frying, or whatever else is going to have a set amount of calories. There's no magical tortilla chip out there that's going to set…
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I have a 52 ounce cup from QuikTrip that I reuse over and over. I try to make sure I fill that up at least twice a day with ice water. I think having a big giant cup next to me that I can absent mindedly drink throughout the day works a lot better than if I have to actually get up to get another glass of water 4-8 times a…
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Realistically, I think it is a bit of a stretch to assume the worst of him and believe he is out to sabotage you. Presumably, he loves you, right? So why would he do that? Unless he has a habit of being underhanded or manipulative or you have fears that he does not truly support you, I think this might be a bit of an…
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Candace
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I don't believe my weight has kept me single, I believe that I have kept me single. There are plenty of men and women out there who don't mind or even prefer a larger woman, but because I don't personally feel comfortable, confident, or happy with how I look and feel I don't tend to go out of my way to meet anyone. It's in…
