Replies
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I am having a similar issue. I am 5'3" and trying to get back to 110, but I had to stop taking a depression medicine, which made me gain lbs. I am now desperately trying to drop the weight with no success. If you find something that works for you, let me know!
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If you have to go to a place like Taco John's, or Taco Bell, or whatever, you can always modify an order so that it is healthy. I am used to doing this. I am a vegan and my husband is a carnivore. I go to whatever restaurant I want or he wants and always find something healthy and vegan appropriate. Good luck!
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Work with something that makes your hands dirty. Like gardening, or working with animals. I volunteer on a farm, so the last thing I think about is putting my hands near my mouth. And working with your hands burns calories too!
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Kraft Fat-free french is delicious, and so is the lite version of Newman's Own basalmic vinegarette.
