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Did I exercise for at least 20 minutes? Yes, marathon work day so I ran in place for 5-10 min every hour for 12 hours. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 38 minutes of aerobics Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics and 10 minutes of strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes, 30 min of aerobics Yes Yes
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November 26 Yes, 25 min of aerobics Yes Yes
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Did I exercise for at least 20 minutes? Yes, completed a 10k Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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November 23 Happy Thanksgiving!
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Did I exercise for at least 20 minutes? Yes, 30 min of housework Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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November 20 Can't remember if I posted so I'm doing it now. Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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November 17th Did I exercise for at least 20 minutes? Yes, aerobics for 30 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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November 16 Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics and an hour of shopping Did I stay within my calorie budget for the day? Yes although I ate a few stupid things just because I needed some calories. Just wasn't very hungry today. Did I keep track of everything I ate and drank? Yep, every…
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Yes, 30 min of aerobics Yes Yes
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Yes, 40 minutes of aerobics Yes Yes
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November 11 Yes, shopping at the outlet mall Yes Yes
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Nov 10th Yes, walked 4 miles Yes Yes
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I wasn't able to read the study, but from your synopsis it confirms what I've recently discussed with an RD. I just received a transplant this summer after 2 years of dialysis but for 2 years before, when I found out that I had stage 4 kidney disease, I was on a high protein diet, consuming at least 100g a day. It bought…
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Nov 9 Yes, walked 3.5 miles in 45 minutes Yes Yes
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Nov 8 Yes, 1hr walking Yes Yes
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Nov 7 Yes, 45 min on the treadmill Yes Yes
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November 6 Yes, 45 min on the treadmill Yes Yes
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November 5 ✔️ Exercise - yes, 45 min on the treadmill ✔️ Calories - yes ✔️ Tracking - yes
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Did I exercise for at least 20 minutes? Yep, I played basketball with my husband and kids and walked for 40 minutes. Did I stay within my calorie budget for the day? Yep, despite the little bag of chips I ate at my daughter's school event. I'm happy to say that I stayed away from the hotdogs! On another note, I killed it…
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Did I exercise for at least 20 minutes? Yes, about an hour, although I accidentally told my Fitbit to update in the middle of my walk so I'm missing a good mile or so. Did I stay within my calorie budget for the day? Yes, possibly too far under because of the Fitbit. Did I keep track of everything I ate and drank? Yep yep!
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Date: Nov 1 Exercised?: 30 min of walking on the treadmill twice today Calories?: Yes Tracked?: Yes
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Hi! My name is Monica and I just received a kidney transplant this summer. 2 years ago I was at my lowest (187) after losing roughly 140 lbs. Since then, I gained 60 of it back after being on home dialysis and being very sedentary. I've now jumped back into the fight to lose it again and after 6 weeks of trying, but still…
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Tammy
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I love deli meat rolls (turky, ham, roast beef, etc.). I put some hummus on the meat, cheese on top, maybe a tomato slice, then roll it up! Plain greek yogurt with sugar free preserves is my favorite snack. I sometimes add a couple drops of chocolate torani syrup and it tastes JUST like an ice cream sundae! I'm not a huge…
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I'd like to join too, even though summer is just about here! SW: 235 GW: 199 I'd like to complete this goal by the time my son leaves for college in August. I've already lost quite a bit, but I'm not completely happy with those graduation pics! Although I suffer from chronic anemia due to kidney disease, I'm determined to…
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My car is more than 10 years old and I can't afford a new one, do I count??
