ReDoableMe Member

Did I exercise for at least 20 minutes? Yes, marathon work day so I ran in place for 5-10 min every hour for 12 hours. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 38 minutes of aerobics Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics and 10 minutes of strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes, 30 min of aerobics Yes Yes

November 26 Yes, 25 min of aerobics Yes Yes

Did I exercise for at least 20 minutes? Yes, completed a 10k Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 23 Happy Thanksgiving!

Did I exercise for at least 20 minutes? Yes, 30 min of housework Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 20 Can't remember if I posted so I'm doing it now. Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 17th Did I exercise for at least 20 minutes? Yes, aerobics for 30 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 16 Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics and an hour of shopping Did I stay within my calorie budget for the day? Yes although I ate a few stupid things just because I needed some calories. Just wasn't very hungry today. Did I keep track of everything I ate and drank? Yep, every…

Yes, 30 min of aerobics Yes Yes

Yes, 40 minutes of aerobics Yes Yes

November 11 Yes, shopping at the outlet mall Yes Yes

Nov 10th Yes, walked 4 miles Yes Yes

I wasn't able to read the study, but from your synopsis it confirms what I've recently discussed with an RD. I just received a transplant this summer after 2 years of dialysis but for 2 years before, when I found out that I had stage 4 kidney disease, I was on a high protein diet, consuming at least 100g a day. It bought…

Nov 9 Yes, walked 3.5 miles in 45 minutes Yes Yes

Nov 8 Yes, 1hr walking Yes Yes

Nov 7 Yes, 45 min on the treadmill Yes Yes

November 6 Yes, 45 min on the treadmill Yes Yes

November 5 ✔️ Exercise - yes, 45 min on the treadmill ✔️ Calories - yes ✔️ Tracking - yes

Did I exercise for at least 20 minutes? Yep, I played basketball with my husband and kids and walked for 40 minutes. Did I stay within my calorie budget for the day? Yep, despite the little bag of chips I ate at my daughter's school event. I'm happy to say that I stayed away from the hotdogs! On another note, I killed it…

Did I exercise for at least 20 minutes? Yes, about an hour, although I accidentally told my Fitbit to update in the middle of my walk so I'm missing a good mile or so. Did I stay within my calorie budget for the day? Yes, possibly too far under because of the Fitbit. Did I keep track of everything I ate and drank? Yep yep!

Date: Nov 1 Exercised?: 30 min of walking on the treadmill twice today Calories?: Yes Tracked?: Yes

Hi! My name is Monica and I just received a kidney transplant this summer. 2 years ago I was at my lowest (187) after losing roughly 140 lbs. Since then, I gained 60 of it back after being on home dialysis and being very sedentary. I've now jumped back into the fight to lose it again and after 6 weeks of trying, but still…

Tammy

I love deli meat rolls (turky, ham, roast beef, etc.). I put some hummus on the meat, cheese on top, maybe a tomato slice, then roll it up! Plain greek yogurt with sugar free preserves is my favorite snack. I sometimes add a couple drops of chocolate torani syrup and it tastes JUST like an ice cream sundae! I'm not a huge…

I'd like to join too, even though summer is just about here! SW: 235 GW: 199 I'd like to complete this goal by the time my son leaves for college in August. I've already lost quite a bit, but I'm not completely happy with those graduation pics! Although I suffer from chronic anemia due to kidney disease, I'm determined to…

My car is more than 10 years old and I can't afford a new one, do I count??