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I am interested in finding others that are using the fast metabolism diet. Running a 5K is my exercise goal. Are either of you still using this?
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Thank you for the tips. I am running my first 5 K on Saturday. After lots of set backs, I won't be able to run the entire 5 K, but I will be able to run more than before I began this adventure. I like the idea of saving the stats on the bib. I do hope this will be one of many fun runs that my family and I will share…
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A friend turned me onto kale (a very mild green that is high in lots of good stuff!) and I have been exploring lots of ways to use it. It is a deep green leafy veggie that I think tastes like very mild broccoli when raw. Cooked the flavor seems to blend with everything. To eat it, cut off the stem (or pull of the leaves).…
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I:happy:
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I love the Kellogg's Fibre Plus bars when I am rushed. I keep some at work and in the car most of the time to avoid the temptation of stopping for fast food when I am out. For breakfast, I add some string cheese or a cup of Soy Slender soy milk. I have trouble with reactive blood sugar levels, which is why I have to add…
