Replies
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https://www.youtube.com/watch?v=sIA7q0CJja4
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https://www.youtube.com/watch?v=MehQ4fKyo3g
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Day 17 8.04 miles Totals $804
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Day 18 under cal 200 8.16 Miles 816 Total $1016
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https://www.youtube.com/watch?v=JFLsFqIDE1I
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https://www.youtube.com/watch?v=XULOKw4E4P4
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Day 13 5.28 Miles=$528
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Day 12 Challenge $500 30 min Weights $300 5.25 Miles $525 Totals: $1325
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Thank you guys for looking out for one another:) Have you noticed the new like/awesome feature here!! How awesome is that!!
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https://www.youtube.com/watch?v=LoFb_PBPl9c
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Day 11 Challenge x 2 $1000 weights 30 min $300 60 min yoga class $300 Total $1600
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Day 10 challenge $500 45 min spinning class$225 13 miles biked $650 6.19 miles walked $619 45 minutes weights $450 Water $50 Total $2494
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I added into your total. Nice job!!!
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sh#@........Gained
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Bump
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https://www.youtube.com/watch?v=-koP10y1qZI
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Challenge X 2 $1000 7.61 Miles $761 Total $1761
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https://www.youtube.com/watch?v=57-y2k4yQvA
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Another member added to Team Omarosa. Welcome to jessiehorsch!!!
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challenge $500 7.16 Miles $716 Total: $1216
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https://www.youtube.com/watch?v=-M4-G8p8fmc
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Not my best day. Day 7 couldn't do my own challenge. Legs hurt from squat jumps too much to kick. 5.22 Miles $522 Total $522
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1 minute planks-5 planks for $500, 10 for $1000
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A couple new additions to Team Omarosa. Welcome patriciahorsch and welcome back stephzub!!!!!
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https://www.youtube.com/watch?v=kXpJ2n7H6tE
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Day 6 Challenge $500 Weight train 30 min $300 Miles 5.12 $512 Total $1312
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When working out hard on a regular basis, your body needs the additional calories for you to sustain your intensity as well as fuel to strengthen your muscles. So please uses those exercise calories in your reporting. If you are under calories after your exercise calories are added, then you are under calories.
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https://www.youtube.com/watch?v=FE0fJCZh3gs
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Day 5 My legs are shot. Was jumping up on raised stack-able steps. Last 20- 9 high!! Also did 100 pushups on bosu ball and cable tricep pushdowns. Challenge $500 7.05 miles $705 Journal $50 under cal $200 weight training 30 min $300 Total: $1755
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yes that would be great. still working the biceps with rows and adding the back to the mix!