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There is so much conflicting information out there that people are just plain confused. I blame the media and limited interpretation of studies ect.. I like to read Lyle McDonnald's blog which made me realized most studies are taken out of context and info is slanted and most information is incorrect.
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I think it's something everyone struggles with. No matter what size I wear they will have the smaller size and the larger size but my size is sold out... I used to sew but in the last few years patterns and material have gone up in price and it seems like it's kind of expensive now..
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I'm a P90X grad and love it. Wished I had known about My Fitness Pal at the time it would have been so much easier to track calories and protein / carbs / fat... Definately track your weights & reps with the P90X worksheets. I had a dramatic difference in my arms in only 30 days & went from being able to do 3 push ups to…
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Losing 15 lbs is certainly doable. The key for me is using My Fitness Pal. I eat so much "snacky food" and this helps me stay on track and accountable. Good Luck!
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I hardly notice my HRM either. I was reluctant to purchase one for that reason but now I don't exercise without it. I have the Polar F4. It's easy to program and I've read that Polar tends to be the most accurate. Good Luck! Also make myself burn 500 calories per workout at a minimum so I don't goof off at the gym as much…
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Sounds like the Law of Attraction at work here. Parents never get over the loss of a child so I would guess it's a tribute to her memory. It probably brings them so comfort to know that she is not forgotten, but talk about a coincidence.
