P90X coming up...and I'm sceered!!! LOL

Jungster
Jungster Posts: 22 Member
edited September 2024 in Fitness and Exercise
My neighbor called me tonight...we have both been trying to lose weight. She is getting P90X from her Dad and wants a workout partner!!! So in a week or so (whenever she gets it), I'm gonna get my butt kicked! ;-P

Replies

  • Joeysgirl
    Joeysgirl Posts: 99 Member
    best of luck! Its a great program!
  • debbert
    debbert Posts: 11 Member
    I'm a P90X grad and love it. Wished I had known about My Fitness Pal at the time it would have been so much easier to track calories and protein / carbs / fat... Definately track your weights & reps with the P90X worksheets. I had a dramatic difference in my arms in only 30 days & went from being able to do 3 push ups to 15 in about 2 months.

    Don't forget to take before and after photos!! Good Luck
  • kthom
    kthom Posts: 175 Member
    It is a great workout but not much cardio. Be sure to follow a diet because you don't burn enough calories with the workouts alone. They are aimed more at building muscle and toning than at weight loss.
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