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I have horrible knees... I am on level 3 of 30 Day Shred... I adjust the exercises that they jump my knees can't handle the impact. I still do the same movements just without the jump and have lost 15 lbs thus far.
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Sensible Portions veggie straws or poatato straws....they have different flavors and 38 only have 130 calories
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I think almond milk is good and it is great in cereal and in smoothies as well. I can't have soy so I use Almond milk for some things. I do however also drink a glass of regular whole milk sometimes too.
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I started 30 day shred on September 7...I am on level 2 now so I did phase 1 for a while. However during that time I have lost 15 pounds and 18.75 inches. I feel stronger and have come farther than I thought possible with it.
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Congrats!!! You look wonderful!!
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Fish...I can't stand the smell or the taste...
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I have been doing it for about 4 weeks now...it gets easier. Just keep pushing and don't move to level 2 til you are ready. Even though it says 30 days go at a pace that works for you. I am starting level 2 next week. Good luck on your journey.
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It doesn't make you jittery and there are no side effects at all....
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One thing that is really helping me and is all natural is green coffee bean extract and raspberry ketone.
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I would stay away from "diet pills" however there are natural vitamins that help with metabolism. I take green coffee bean extract and raspberry kerotine everyday...cinnamon is also good for metabolism and can be bought in pill form.
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I am planning to start c25k in October. I have a LONG way to go fitness wise but am looking forward to it even if I have to do weeks more than once.
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CONGRATULATIONS!!!!! Wonderful and uplifting post!
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I saw that you have several health issues such as pcos which is hormone related. I was diagnosed years ago with pcos and have tried numerous things to lose weight with no success. I have decided to take control and figure a way to lose weight no matter what my health conditions. What has helped me the most and…
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Sensible Portions Veggie Chips or Veggie Straws...they are really good and it is like eating a chip. 38 of them have only 130 calories.
