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Wow - you look wonderful - well done - all your hard work has paid off and you are an inspiration for all of us.
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Loose 8 pounds in Jan - focus on 2 lbs each week - hopefully weekly goal with keep me focused every day Keep work stress in check so I don't drink too much wine and overeat Make my exercise plan more important than anything else - making sure that I make the time needed to workout and get plenty of sleep to have energy to…
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Week 1 : goal 3000 cals - Passed goal Week 2: goal 3500 cals - Passed goal Week 3: goal 3500 cals - made it to 2905 Week 4 goal: Lower this week as I am traveling: 2500 cals goal Monday: 200 cals burned 30 mins walking Tuesday: 544 cals burned 3 hours of heavy cleaning Wednesday: 497 cals burned 45 mins of high intensity…
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Week 1: Goal 3000 Cals - Exceeded goal :) Week 2: Goal 3500 Cals - Exceeded goal :) Week 3: Goal 3500 Cals Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking Tuesday: 596 cals burned: 35 mins high intensity aerobics and 60 mins walking Wednesday: 151 cals burned: 40 mins walking Thursday: 608 cals…
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Week 1: Goal 3000 Cals - Exceeded goal :) Week 2: Goal 3500 Cals - Exceeded goal :) Week 3: Goal 3500 Cals Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking Tuesday: 596 cals burned: 35 mins high intensity aerobics and 60 mins walking Wednesday: 151 cals burned: 40 mins walking Thursday: 608 cals…
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Week 1: Goal 3000 Cals - Exceeded goal :) Week 2: Goal 3500 Cals - Exceeded goal :) Week 3: Goal 3500 Cals Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking Total so far: 702 Left: 2798 Good Luck Everyone :)
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Week 2 :) Weekly Goal: 3500 Cals Mon: 150 cals burned 30 mins walking Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics Weds: 890 cals burned 80 mins walking and 30 mins high intensity aerobics and 20 mins circuit training Thursday: 593 cals burned 45 mins walking and 40 mins high intensity aerobics…
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Week 2 :) Weekly Goal: 3500 Cals Mon: 150 cals burned 30 mins walking Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics Weds: 890 cals burned 80 mins walking and 30 mins high intensity aerobics and 20 mins circuit training Thursday: 593 cals burned 45 mins walking and 40 mins high intensity aerobics…
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Week 2 :) Weekly Goal: 3500 Cals Mon: 150 cals burned 30 mins walking Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics Total so far: 1134 Left to go: 2,366
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Week 1 Goal: 3000 Cals Burned Monday: Walking 65 Mins = 248 Cals Burned Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned Thursday: walking 60 mins = 227 Calories Burned Friday: 60 mins aerobics/ 60 mins walking = 775…
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Week 1 (let's try this again) :) Goal: 3000 Cals Burned Monday: Walking 65 Mins = 248 Cals Burned Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned Total so far: 1726 Left to go: 1274
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Great - I am in.... Week 1 Goal 3000 calories Monday: 227 cals burned (75 mins walking) Tuesday: 711 cals burned (45 mins high intensity aerobics, 50 mins walking, 10 mins stretching) Total so far: 938 Left to go: 2062