3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

13

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)

    Total: 2030
    Left to go: 2970
  • tom46b
    tom46b Posts: 8
    Hi, i'll join this.

    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    Thu: 895 (2.5 hours of karate)
    ...

    Total 2405
    To go 1545
  • HeatherPH
    HeatherPH Posts: 125 Member
    Weekly goal: 3500
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
    Fri: 728 calories (Dancing 65 mins, walking 2.5mph 32 mins, walking 3mph 45mins)
    Sat:
    Sun


    I guess these next few days are going to be a killer!
    Total: 2345 / 3500
  • MommaKit79
    MommaKit79 Posts: 852
    Doesnt look like my week is panning out the way it was supposed to but, next week...I GOT THIS!!!! Then again, if I go dancing tomorrow night, I will burn off at LEAST 1000 there!! :-)

    Weekly Goal: 3700

    Mon: 343 (20 Minutes – Turbo Jam)
    Tues: 717 (ZUMBA Class)
    Wed: 269 (Ab Jam – Turbo Jam)
    Thur: 357 (Turbo Jam Fat Blaster)
    Fri: 343 (Turbo Jam 20 Minutes) adding Ab Jam this afternoon for another 269
    Sat: ( ???? ) Supposed to be a REST day but, thinking not now
    Sun: (Turbo Jam Cardio Party or Fat Blaster?!?!)

    Total: 2029
    Left to go: 1671
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)
    Fri: 506 (elliptical and treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1490
    Left to go: 1010

    off to a good start!!!
  • ncbill
    ncbill Posts: 76 Member
    Week Eight I think

    Weekly Goal: 2500- sorry for the low goal :(

    Mon: 300 40 min mtn biking
    Tue: work :(
    Wed: 51 min biking 19 min pushing bike home (had kit but going to order heavy tire before fixing) 890
    Thur:
    Fri: 8o min walk 398 ...done for week??
    Sat:
    Sun:
    Total: 1588
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 1

    Weekly Goal: 5000
    Mon: 1,360 (P90x Core Synergistics and Elliptical
    Tues: 1,188 (P90x Cardio X and Elliptical)
    Wed: 1,435 (P90x Shoulders & Arms and Abs Ripper X; Elliptical)
    Thur: Rest day
    Fri: 1,535 (P90x Legs & Back, Abs Ripper X; Elliptical)
    Sat: calories burned (how they were burned)
    Sun: Rest day

    Total: 5,518
    Left to go: 0

    Goal has been met!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: 560 (Walking and Turbo Fire)
    Thur: 0
    Fri: 275 (Turbo Fire)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2536
    Left to go: 1464
  • sandiki
    sandiki Posts: 454
    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    *Wed: calories burned:0~Forced rest day d/t unexplained fever.
    *Thur: calories burned:738~Kettlebell Hell(20# bell)~40m, Tread~30m w/15# pack
    *Fri: calories burned:583~ Tread walk Lev-10incl w/30# pack &1mile run L2 incl.
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2823
    Left to go:1167
  • Lizrobin3108
    Lizrobin3108 Posts: 102 Member
    Is this challenge going again next week? I would love to join!
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3259
    Left to go: 241
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 1270 calories burned (10.4 miles treadmill)

    Total: 3300
    Left to go: 1700
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500
    Mon: 616 calories treadmill,bike,stairstep 86 minutes
    Tue: 848 calories treadmill, bike,stairstep 95 minutes
    Wed: 657 calories treadmill, bike 85 mins
    Thur:none had to work late
    Fri:449 bike 60 mins
    Sat:
    Sun:

    Total2570 To Go 930
  • Troublemonster
    Troublemonster Posts: 223 Member
    Started Stronglifts 5x5 today

    Targeting 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: skipped a workout, long story
    Thur: calories burned 947 (treadmill, strength training)
    Fri: calories burned 686 (weight training, HIIT run, Walking the beat)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2980
    Left to go: 1020

    Two days to burn another 1,000, no sweat (well probably lots of sweat but not too hard to do)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: 198calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3457
    Left to go: 43
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals
    Tue: Festival Preparation
    Wed: Ganesh Chaturthi Festival Holiday
    Thurs: Common Cold
    Fri: Common Cold
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1900 KCals

    Total: 4400 KCals
    Left to go: 11000 KCals
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)
    Fri: 506 (elliptical and treadmill)
    Sat: 510 (elliptical and treadmill)

    Sun: calories burned (how they were burned)

    Total: 2000
    Left to go: 500

    I can do this!!!
  • sandiki
    sandiki Posts: 454
    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    *Wed: calories burned:0~Forced rest day d/t unexplained fever.
    *Thur: calories burned:738~Kettlebell Hell(20# bell)~40m, Tread~30m w/15# pack
    *Fri: calories burned:583~ Tread walk Lev-10incl w/30# pack &1mile run L2 incl.
    *Sat: calories burned:302~Run 10:54mm, Climber~1644steps
    Sun: calories burned (how they were burned)

    Total: 3125
    Left to go:865
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 1

    Weekly Goal: 5000
    Mon: 1,360 (P90x Core Synergistics and Elliptical
    Tues: 1,188 (P90x Cardio X and Elliptical)
    Wed: 1,435 (P90x Shoulders & Arms and Abs Ripper X; Elliptical)
    Thur: Rest day
    Fri: 1,535 (P90x Legs & Back, Abs Ripper X; Elliptical)
    Sat: 1,001 (P90x Kenpo X; Elliptical)
    Sun: Rest day

    Total: 6,519
    Left to go: 0

    Goal has been met but shootin for an even 7,000 on Sunday. :-)
  • tom46b
    tom46b Posts: 8
    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    Thu: 895 - 3 hours Karate
    Fri: 384 + 510 = 894 - 47min strength training + 2h karate
    Sat: 551 - 2h karate

    Total 3850
    To go 100
  • HeatherPH
    HeatherPH Posts: 125 Member
    Woo, I made it!

    Week 1

    Weekly goal: 3500
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
    Fri: 728 calories (Dancing 65 mins, walking 2.5mph 32 mins, walking 3mph 45mins)
    Sat: 682 calories (Bushwalking, 116mins, walking 3mph 25min)
    Sun 678 calories (Jillian- No More Trouble Zones 53min, Walking 3.5mph 54min, Walking 2.5mph 29 min)

    Total: 3705!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: 560 (Walking and Turbo Fire)
    Thur: 0
    Fri: 275 (Turbo Fire)
    Sat: 0
    Sun: 1491 (Turbo Fire, Walking, Circuit Training)

    Total: 4027
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: 198 calories burned (how they were burned)
    Sun: 988 (walking for 3 hours!)

    Total:4445
    Left to go: 945 surplus!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 19
    Weekly Goal: 5500
    Mon: 895 calories burned (walking, aerobics)
    Tues: 898 calories burned (walking, aerobics, line dancing, strength training, dancing)
    Wed: 785 calories burned (walking, aerobics, line dancing, yoga)
    Thur: 771 calories burned (walking, aerobics)
    Fri: 813 calories burned (walking)
    Sat: 714 calories burned (cleaning, strength training)
    Sun: 886 calories burned (line dancing, aerobics)

    Total: 5762
    Left to go: +262
  • Troublemonster
    Troublemonster Posts: 223 Member
    Targeting 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: skipped a workout, long story
    Thur: calories burned 947 (treadmill, strength training)
    Fri: calories burned 686 (weight training, HIIT run, Walking the beat)
    Sat: calories burned 1003 (nice long run)
    Sun: calories burned (how they were burned)

    Total: 3983
    Left to go: 17
  • macaroon38
    macaroon38 Posts: 12 Member
    Week 1

    Goal: 3000 Cals Burned

    Monday: Walking 65 Mins = 248 Cals Burned
    Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned
    Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned
    Thursday: walking 60 mins = 227 Calories Burned
    Friday: 60 mins aerobics/ 60 mins walking = 775 Cals Burned
    Saturday: 40 mins walking /35 Mins Aerobics = 528 Cals Burned
    Sunday: 80 mins walking = 310 Cals Burned

    Total = 3566

    566 over goal of 3000 Yay :)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals
    Tue: Festival Preparation
    Wed: Ganesh Chaturthi Festival Holiday
    Thurs: Common Cold
    Fri: Common Cold
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1900 KCals
    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 1720 KCals

    Total: 6120 KCals
    Left to go: 9280 KCals

    Din't made this week........:grumble: :explode: :angry: :tongue: :noway:
  • future_rockstar
    future_rockstar Posts: 711 Member
    Week 1 - weekly goal 3500 calories
    Monday - 266 calories - walk
    Tuesday - 135 calories - walk
    Wednesday - 180 calories - walk
    Thursday - 738 calories - walk/elliptical/yoga
    Friday - 798 calories - walk/elliptical
    Saturday - 377 calories - walk/run
    Sunday - 1204 calories - yard work
    Total calories - 3,698
    By Wednesday, I was seriously doubting this would happen this week.

    ETA - there was also a 1 hour bootcamp on Tuesday, and 1 hour with a trainer on Friday, but I have no idea about the calories burned there so chose to just leave them out.
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    I have to make a confession...You friends here and to myself especially. I haven't been putting in the effort that I should have been...

    So here is to a new week and a new commitment.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal:
    Mon: calories burned (how they were burned) - rest
    Tues: calories burned (how they were burned) - boot camp - 821
    Wed: calories burned (how they were burned) - rest
    Thur: calories burned (how they were burned) - run - 500
    Fri: calories burned (how they were burned) - run - 728
    Sat: calories burned (how they were burned) - run - 606
    Sun: calories burned (how they were burned) - rest

    Total: 2655
    Left to go: 845 Didn't make it, very rough week. Hopefully, next week will be better.

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