We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

13

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)

    Total: 2030
    Left to go: 2970
  • tom46b
    tom46b Posts: 8
    Hi, i'll join this.

    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    Thu: 895 (2.5 hours of karate)
    ...

    Total 2405
    To go 1545
  • HeatherPH
    HeatherPH Posts: 125 Member
    Weekly goal: 3500
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
    Fri: 728 calories (Dancing 65 mins, walking 2.5mph 32 mins, walking 3mph 45mins)
    Sat:
    Sun


    I guess these next few days are going to be a killer!
    Total: 2345 / 3500
  • MommaKit79
    MommaKit79 Posts: 852
    Doesnt look like my week is panning out the way it was supposed to but, next week...I GOT THIS!!!! Then again, if I go dancing tomorrow night, I will burn off at LEAST 1000 there!! :-)

    Weekly Goal: 3700

    Mon: 343 (20 Minutes – Turbo Jam)
    Tues: 717 (ZUMBA Class)
    Wed: 269 (Ab Jam – Turbo Jam)
    Thur: 357 (Turbo Jam Fat Blaster)
    Fri: 343 (Turbo Jam 20 Minutes) adding Ab Jam this afternoon for another 269
    Sat: ( ???? ) Supposed to be a REST day but, thinking not now
    Sun: (Turbo Jam Cardio Party or Fat Blaster?!?!)

    Total: 2029
    Left to go: 1671
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)
    Fri: 506 (elliptical and treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1490
    Left to go: 1010

    off to a good start!!!
  • ncbill
    ncbill Posts: 76 Member
    Week Eight I think

    Weekly Goal: 2500- sorry for the low goal :(

    Mon: 300 40 min mtn biking
    Tue: work :(
    Wed: 51 min biking 19 min pushing bike home (had kit but going to order heavy tire before fixing) 890
    Thur:
    Fri: 8o min walk 398 ...done for week??
    Sat:
    Sun:
    Total: 1588
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 1

    Weekly Goal: 5000
    Mon: 1,360 (P90x Core Synergistics and Elliptical
    Tues: 1,188 (P90x Cardio X and Elliptical)
    Wed: 1,435 (P90x Shoulders & Arms and Abs Ripper X; Elliptical)
    Thur: Rest day
    Fri: 1,535 (P90x Legs & Back, Abs Ripper X; Elliptical)
    Sat: calories burned (how they were burned)
    Sun: Rest day

    Total: 5,518
    Left to go: 0

    Goal has been met!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: 560 (Walking and Turbo Fire)
    Thur: 0
    Fri: 275 (Turbo Fire)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2536
    Left to go: 1464
  • sandiki
    sandiki Posts: 454
    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    *Wed: calories burned:0~Forced rest day d/t unexplained fever.
    *Thur: calories burned:738~Kettlebell Hell(20# bell)~40m, Tread~30m w/15# pack
    *Fri: calories burned:583~ Tread walk Lev-10incl w/30# pack &1mile run L2 incl.
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2823
    Left to go:1167
  • Lizrobin3108
    Lizrobin3108 Posts: 102 Member
    Is this challenge going again next week? I would love to join!
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3259
    Left to go: 241
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 1270 calories burned (10.4 miles treadmill)

    Total: 3300
    Left to go: 1700
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500
    Mon: 616 calories treadmill,bike,stairstep 86 minutes
    Tue: 848 calories treadmill, bike,stairstep 95 minutes
    Wed: 657 calories treadmill, bike 85 mins
    Thur:none had to work late
    Fri:449 bike 60 mins
    Sat:
    Sun:

    Total2570 To Go 930
  • Troublemonster
    Troublemonster Posts: 223 Member
    Started Stronglifts 5x5 today

    Targeting 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: skipped a workout, long story
    Thur: calories burned 947 (treadmill, strength training)
    Fri: calories burned 686 (weight training, HIIT run, Walking the beat)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2980
    Left to go: 1020

    Two days to burn another 1,000, no sweat (well probably lots of sweat but not too hard to do)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: 198calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3457
    Left to go: 43
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals
    Tue: Festival Preparation
    Wed: Ganesh Chaturthi Festival Holiday
    Thurs: Common Cold
    Fri: Common Cold
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1900 KCals

    Total: 4400 KCals
    Left to go: 11000 KCals
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)
    Fri: 506 (elliptical and treadmill)
    Sat: 510 (elliptical and treadmill)

    Sun: calories burned (how they were burned)

    Total: 2000
    Left to go: 500

    I can do this!!!
  • sandiki
    sandiki Posts: 454
    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    *Wed: calories burned:0~Forced rest day d/t unexplained fever.
    *Thur: calories burned:738~Kettlebell Hell(20# bell)~40m, Tread~30m w/15# pack
    *Fri: calories burned:583~ Tread walk Lev-10incl w/30# pack &1mile run L2 incl.
    *Sat: calories burned:302~Run 10:54mm, Climber~1644steps
    Sun: calories burned (how they were burned)

    Total: 3125
    Left to go:865
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 1

    Weekly Goal: 5000
    Mon: 1,360 (P90x Core Synergistics and Elliptical
    Tues: 1,188 (P90x Cardio X and Elliptical)
    Wed: 1,435 (P90x Shoulders & Arms and Abs Ripper X; Elliptical)
    Thur: Rest day
    Fri: 1,535 (P90x Legs & Back, Abs Ripper X; Elliptical)
    Sat: 1,001 (P90x Kenpo X; Elliptical)
    Sun: Rest day

    Total: 6,519
    Left to go: 0

    Goal has been met but shootin for an even 7,000 on Sunday. :-)
  • tom46b
    tom46b Posts: 8
    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    Thu: 895 - 3 hours Karate
    Fri: 384 + 510 = 894 - 47min strength training + 2h karate
    Sat: 551 - 2h karate

    Total 3850
    To go 100
  • HeatherPH
    HeatherPH Posts: 125 Member
    Woo, I made it!

    Week 1

    Weekly goal: 3500
    Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
    Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
    Wed: 137 calories (walking 3 mph 35 mins)
    Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
    Fri: 728 calories (Dancing 65 mins, walking 2.5mph 32 mins, walking 3mph 45mins)
    Sat: 682 calories (Bushwalking, 116mins, walking 3mph 25min)
    Sun 678 calories (Jillian- No More Trouble Zones 53min, Walking 3.5mph 54min, Walking 2.5mph 29 min)

    Total: 3705!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: 560 (Walking and Turbo Fire)
    Thur: 0
    Fri: 275 (Turbo Fire)
    Sat: 0
    Sun: 1491 (Turbo Fire, Walking, Circuit Training)

    Total: 4027
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: 758(stationary bike 30 mins,abs workout 20 mins)
    Thur: 934(Zumba workout + stationary bike)
    Fri: 370(Aerobics)
    Sat: 198 calories burned (how they were burned)
    Sun: 988 (walking for 3 hours!)

    Total:4445
    Left to go: 945 surplus!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 19
    Weekly Goal: 5500
    Mon: 895 calories burned (walking, aerobics)
    Tues: 898 calories burned (walking, aerobics, line dancing, strength training, dancing)
    Wed: 785 calories burned (walking, aerobics, line dancing, yoga)
    Thur: 771 calories burned (walking, aerobics)
    Fri: 813 calories burned (walking)
    Sat: 714 calories burned (cleaning, strength training)
    Sun: 886 calories burned (line dancing, aerobics)

    Total: 5762
    Left to go: +262
  • Troublemonster
    Troublemonster Posts: 223 Member
    Targeting 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned 800 (strength training, stationary bike))
    Wed: skipped a workout, long story
    Thur: calories burned 947 (treadmill, strength training)
    Fri: calories burned 686 (weight training, HIIT run, Walking the beat)
    Sat: calories burned 1003 (nice long run)
    Sun: calories burned (how they were burned)

    Total: 3983
    Left to go: 17
  • macaroon38
    macaroon38 Posts: 12 Member
    Week 1

    Goal: 3000 Cals Burned

    Monday: Walking 65 Mins = 248 Cals Burned
    Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned
    Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned
    Thursday: walking 60 mins = 227 Calories Burned
    Friday: 60 mins aerobics/ 60 mins walking = 775 Cals Burned
    Saturday: 40 mins walking /35 Mins Aerobics = 528 Cals Burned
    Sunday: 80 mins walking = 310 Cals Burned

    Total = 3566

    566 over goal of 3000 Yay :)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals
    Tue: Festival Preparation
    Wed: Ganesh Chaturthi Festival Holiday
    Thurs: Common Cold
    Fri: Common Cold
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1900 KCals
    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 1720 KCals

    Total: 6120 KCals
    Left to go: 9280 KCals

    Din't made this week........:grumble: :explode: :angry: :tongue: :noway:
  • future_rockstar
    future_rockstar Posts: 711 Member
    Week 1 - weekly goal 3500 calories
    Monday - 266 calories - walk
    Tuesday - 135 calories - walk
    Wednesday - 180 calories - walk
    Thursday - 738 calories - walk/elliptical/yoga
    Friday - 798 calories - walk/elliptical
    Saturday - 377 calories - walk/run
    Sunday - 1204 calories - yard work
    Total calories - 3,698
    By Wednesday, I was seriously doubting this would happen this week.

    ETA - there was also a 1 hour bootcamp on Tuesday, and 1 hour with a trainer on Friday, but I have no idea about the calories burned there so chose to just leave them out.
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    I have to make a confession...You friends here and to myself especially. I haven't been putting in the effort that I should have been...

    So here is to a new week and a new commitment.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal:
    Mon: calories burned (how they were burned) - rest
    Tues: calories burned (how they were burned) - boot camp - 821
    Wed: calories burned (how they were burned) - rest
    Thur: calories burned (how they were burned) - run - 500
    Fri: calories burned (how they were burned) - run - 728
    Sat: calories burned (how they were burned) - run - 606
    Sun: calories burned (how they were burned) - rest

    Total: 2655
    Left to go: 845 Didn't make it, very rough week. Hopefully, next week will be better.
This discussion has been closed.

Categories