3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:


NOTE:
Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.

I'm soliciting volunteers to take over posting and monitoring for questions or messages. Please watch the thread and hopefully someone will start posting the new challenge each Sunday. :happy:
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Replies

  • jaimelb94
    jaimelb94 Posts: 114 Member
    Here We go Againg!!!!

    Week 12

    Weekly Goal: 5,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0 Left to go: 5,000

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
  • Slove009
    Slove009 Posts: 364 Member
    I'm going to start this challenge for the first time this week!

    Week 1

    Weekly Goal: 4,200

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0 Left to go: 4200
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........:smile:

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1150 KCals
    Left to go 6550 KCals
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 4

    Weekly Goal: 4000
    Mon: 834 (Insanity, walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 834
    Left to go: 3166
  • macaroon38
    macaroon38 Posts: 12 Member
    Week 1: Goal 3000 Cals - Exceeded goal :)
    Week 2: Goal 3500 Cals - Exceeded goal :)


    Week 3: Goal 3500 Cals

    Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking


    Total so far: 702

    Left: 2798

    Good Luck Everyone :)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 4

    Weekly Goal: 4000

    Mon: 0 (Rest day!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • helenecg
    helenecg Posts: 43 Member
    Week 4

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • loreledesmax
    loreledesmax Posts: 92
    Love it !! First time here, so I'll start with about 500 per day :smile:

    Weekly Goal: 3,500

    Mon: 652 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 652
    Left to go: 2,848

    Best of luck everyone :flowerforyou:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3250

    Mon: Calories Burned :474 (Strength Training / Cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 474
    Left to go: 2776
  • janelle1993
    janelle1993 Posts: 128
    Totally doing this except my goal is 2,500 calories burned since it is my first time doing this I want to be realistic!

    Goal: 2,500

    Mon: 500 (power walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 500
    Remaining: 2,000
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1000+

    Left to go: Less than 2500.
  • scloyd
    scloyd Posts: 327 Member
    I'll give it a try. I'll shoot for 3500 cals.

    Monday - 836 (bike 18.4 miles)
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 21

    Weekly Goal: 5500
    Mon: 924 calories burned (walking, aerobics, line dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 924
    Left to go: 4576
  • tinacuso
    tinacuso Posts: 4,265 Member
    Starting over again! I didn't make it last week...

    Week #1
    Weekly Goal: 3500
    Mon: 510 calories on Elliptical Machine
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 510
    Left to go: 2990
  • charver35
    charver35 Posts: 24 Member
    Week 1

    Weekly Goal: 5000
    Mon: 1419 (stationary bike )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1419
    Left to go: 3581
  • Slove009
    Slove009 Posts: 364 Member
    Adding in today's workout! :)
    Week 1

    Weekly Goal: 4,200

    Mon: 605 calories on eliptical
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 605 Left to go: 3595
  • teach868
    teach868 Posts: 166
    Week 4

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 12

    Weekly Goal: 5,000

    Mon: 681 (Insanity Fit Test, Walking 5+mil)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 681 Left to go: 4,319

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 4

    Weekly Goal: 4000
    Mon: 834 (Insanity, walking)
    Tues: 548 (Insanity)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1382
    Left to go: 2618
  • teach868
    teach868 Posts: 166
    Week 4

    Week 4

    Weekly Goal: 3500

    Mon: took the day off
    Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 687
    Left to go: 2813
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 3

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 1,288 (P90x Kenpox; elliptical trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,288
    Left to go: 3,712
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2340 KCals
    Left to go 5360 KCals
  • loreledesmax
    loreledesmax Posts: 92
    Weekly Goal: 3,500

    Mon: 652 (Walking)
    Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,217
    Left to go: 2,283
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3250

    Mon: 474 Calories Burned (Strength Training / Cardio)
    Tues: 525 Calories burned (Cadio / Stength Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 999
    Left to go: 2251
  • scloyd
    scloyd Posts: 327 Member
    I'll give it a try. I'll shoot for 3500 cals.

    Monday - 836 (bike 18.4 miles)
    Tuesday - 552 (bike 12.8 miles) 1388 so far
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week #1
    Weekly Goal: 3500
    Mon: 510 calories on Elliptical Machine
    Tues: 410 calories on Elliptical Machine
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 920
    Left to go: 2580
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: 822 calories burned (TurboFire, Zumba, MJ)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1822+

    Left to go: Less than 1678.
  • Wicked_Mango
    Wicked_Mango Posts: 9
    Heyy All! :) I'm gonna try this!
    Gonna Aim for 2100 cals for week 1!
    Tues: 331 - walking
  • springb513
    springb513 Posts: 41 Member
    Week 2 ... here we go!

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3490 KCals
    Left to go 4210 KCals

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