3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7
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Week 1: Goal 3000 Cals - Exceeded goal
Week 2: Goal 3500 Cals - Exceeded goal
Week 3: Goal 3500 Cals
Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking
Tuesday: 596 cals burned: 35 mins high intensity aerobics and 60 mins walking
Wednesday: 151 cals burned: 40 mins walking
Thursday: 608 cals burned: 45 mins high intensity aerobics and 35 mins walking
Friday: 189 cals burned: 50 mins walking
Total so far: 2246
Left: 1254 left to go0 -
Started late:)
Goal 4500
Weds: 1012 running and yoga
Thurs: 980 running and yoga
Fri: 900 running and yoga
Sat:
Sun:0 -
Weekly Goal: 3,500
Mon: 652 (Walking)
Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
Wed: 162 (Walking)
Thur: 724 (Walking + Butt Bible)
Fri: Rest day
Sat:
Sun:
Total: 2,103
Left to go: 1,3970 -
I am a little late and new to this challenge... But here it goes.
Goal. 4500
Mon: 564. Zumba
Tues: 955. Zumba
Wed: 807. Zumba
Thur: 1026. Zumba
Fri: 1156. Zumba
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4508
Left to go: Done!!!
Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...0 -
Week 1
Weekly Goal: 3500
Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)
Tues: 822 calories burned (TurboFire, Zumba, MJ)
Wed: Rest day
Thur: 700+ (TurboFire, walking and dancing)
Fri: 720 calories burned (Turbofire)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3242
Left to go: 2580 -
Week 3
My Goal is 4000
So far I achieved this:
Mon: Nordic walking 691
Tue: Karate 819
Wed: Circuit training 394
Thu: Day Off - conference 0
Fri: 35 min Circuit Training 302
Sat: calories burned (how they were burned) 0
Sun: calories burned (how they were burned) 0
Total 2206
To go 17940 -
Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues: 410 calories on Elliptical Machine
Wed: 0
Thurs: 0
Fri: 710 calories on Elliptical Machine
Sat:
Sun:
Total: 1630
Left to go: 18700 -
Weekly Goal: 3250
Mon: 474 Calories Burned (Strength Training / Cardio)
Tues: 525 Calories burned (Cadio / Stength Training)
Wed: 319 Calories burned (Cardio)
Thur: 567 Calories burned (Strength Training / Cardio )
Fri: 579 calories burned ( Cardio / Strength Training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2464
Left to go: 7860 -
Week 4
Weekly Goal: 4000
Mon: 0 (Rest day!)
Tues: 684 (aerobics)
Wed: 391 (weight training)
Thur: 847 (Weight training + stationary bike)
Fri: 370 (Zumba)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2292
Left to go: 17080 -
Week 5
Goal. 4500
Mon: 424 (elliptical) + 125 (cycling with kids)
Tues: 1169 (Zumba)
Wed: 568 (running intervals)
Thur: 275 (running intervals) + 70 (elliptical)
Fri: 207 (jogging with the kids) + 71 (elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2909
Left to go: 15910 -
Week 4
Weekly Goal: 3500
Mon: took the day off
Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
Wed: 422 (elliptical and treadmill)
Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)
Fri: 574 (elliptical, treadmill, octane fitness)
Sat: 614 (elliptical, treadmill, octane fitness)
Sun: calories burned (how they were burned)
Total: 2999
Left to go: 5010 -
Weekly Goal: 7700 Kcals........
Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
Sat: Break..........:mad::explode: :grumble:
Sun: calories burned (how they were burned)
Total: 6750 KCals
Left to go 950 KCals0 -
Weekly Goal: 3500
Mon: 478calories burned (bike,stairstep)55 mins
Tues: 0 calories
Wed: 687calories burned(bike,stairstep) 65 mins
Thur:0calories
Fri: 1158(bike,treadmill,stairstep)
Sat: 448 calories(bike,treadmill)
Sun:
2771/7290 -
Week 4
Weekly Goal: 4000
Mon: 834 (Insanity, walking)
Tues: 548 (Insanity)
Wed: 769 (Insanity, walking)
Thur: 957 (Insanity, walking)
Fri: 355 (walking)
Sat: 594 (Insanity)
Sun: calories burned (how they were burned)
Total: 4057
Left to go: Goal met0 -
Week 4
Weekly Goal: 4000
Mon: 0 (Rest day!)
Tues: 684 (aerobics)
Wed: 391 (weight training)
Thur: 847 (Weight training + stationary bike)
Fri: 370 (aerobics)
Sat: 808 (Weight training + bike)
Sun: calories burned (how they were burned)
Total: 3100
Left to go: 9000 -
Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues: 410 calories on Elliptical Machine
Wed: 0
Thurs: 0
Fri: 710 calories on Elliptical Machine
Sat: 650 calories on Elliptical Machine
Sun:
Total: 2282
Left to go: 12200 -
Week 1
Weekly Goal: 3500
Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)
Tues: 822 calories burned (TurboFire, Zumba, MJ)
Wed: Rest day
Thur: 700+ (TurboFire, walking and dancing)
Fri: 720 calories burned (Turbofire)
Sat: 400+ (Turbofire)
Sun: calories burned (how they were burned)
Total: 3642+
Left to go: 00 -
Week 4
Weekly Goal: 3500
Mon: took the day off
Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
Wed: 422 (elliptical and treadmill)
Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)
Fri: 574 (elliptical, treadmill, octane fitness)
Sat: 614 (elliptical, treadmill, octane fitness)
Sun: 527 (elliptical and treadmill)
Total: 3526
Left to go: 0
goal made for 4th week!!!0 -
Weekly Goal: 3500
Mon: 478calories burned (bike,stairstep)55 mins
Tues: 0 calories
Wed: 687calories burned(bike,stairstep) 65 mins
Thur:0calories
Fri: 1158(bike,treadmill,stairstep)
Sat: 689 calories(bike,treadmill)
Sun:
3012/4880 -
Starting this week Sunday Oct 7., 2012!!!0
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