3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

Slove009

Whooo! I really had to step it up today! I'm going out of town starting Friday, So I'm trying to fit all my extra calories to be burned in today and tomorrow!

Week 1

Weekly Goal: 4,200

Mon: 605 calories on elliptical
Tues: 770 calories on elliptical
Wed: 1390 (1320 calories on elliptical, 70 walking)
Thurs:
Fri:
Sat:
Sun:

Total: 2765 Left to go: 1435

Myfittt

Started late:)
Goal 4500
Weds: 1012 running and yoga
Thurs:
Fri:
Sat:
Sun:

jhoprock

I am def going to try this!

Week 1

Weekly Goal: 2000
Mon: N/A (how they were burned)
Tues: N/A (how they were burned)
Wed: N/A (how they were burned)
Thur: calories burned (how they were burned) <--Start Day!
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 2000

Sujit8383

Weekly Goal: 7700 Kcals........

Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 5215 KCals
Left to go 2485 KCals

MommaKit79

I have been tracking this challenge for a couple weeks and here is my progress so far...My Goal is 3700 Calories right now and did AWESOME Last week but, havent been able to get out and walk with the hubby at night this week so it wont be as high but still going for the 3700!!

9/17/12 – 9/23/12 (Week 1)

Mon: 343 (20 Minutes – Turbo Jam)
Tues: 717 (ZUMBA Class)
Wed: 269 (20 Minutes & Ab Jam – Turbo Jam)
Thur: 357 (Turbo Jam Fat Blaster)
Fri: 343 (20 Minutes & Ab Jam – Turbo Jam)
Sat: REST DAY
Sun: 357 (Turbo Jam Fat Blaster)

Total: 2958
Left to go: -742

9/24/12 – 9/30/12 (Week 2)

Mon: 343 + 333 (20 Minutes – Turbo Jam & Walking)
Tues: 229 + 126 (Turbo Jam Turbo Sculpt & shopping-Pushing cart)
Wed: 491 + 202 (Turbo Jam Cardio Party & Walking)
Thur: 717 (ZUMBA Class)
Fri: 269 + 343+126 (20 Minutes & Ab Jam – Turbo Jam & Cleaning)
Sat: 126 (Walking)
Sun: 848 (Turbo Jam Punch, Kick, & Jam)

Total: 4492
Left to go: +792

10/1/12 – 10/7/12 (Week 3)

Mon: 339 (20 Minutes – Turbo Jam)
Tues: 717 (ZUMBA Class)
Wed: 269 + 229 (Turbo Jam Ab Jam & Turbo Sculpt)
Thur: (ZUMBA Class)
Fri: (20 Minutes & Ab Jam – Turbo Jam)
Sat: (DANCING)
Sun: (Turbo Jam Punch, Kick, & Jam)

Total: 1554
Left to go: 2146

jaimelb94

Week 12

Weekly Goal: 5,000

Mon: 681 (Insanity Fit Test, Walking 5+mil)
Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
Thur:
Fri:
Sat:
Sun:

Total: 1993 Left to go: 3,007

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507

fitQueenbeast

Week 3

Weekly Goal: 5,000
Mon: Rest day
Tues: 1,413 (P90x Kenpox; elliptical trainer)
Wed: 1,225 (P90x Core Synergistics, elliptical trainer)
Thur: 1,255 (Elliptical, Jumping Jacks, Squats, Push ups)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3,893
Left to go: 1,107

teach868

Week 4

Weekly Goal: 3500

Mon: took the day off
Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
Wed: 422 (elliptical and treadmill)
Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)

Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1811
Left to go: 1689

Zumbalicious_Zoe

Week 4

Weekly Goal: 4000
Mon: 834 (Insanity, walking)
Tues: 548 (Insanity)
Wed: 769 (Insanity, walking)
Thur: 957 (Insanity, walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3108
Left to go: 892

sam308lbs

Week 4

Weekly Goal: 4000

Mon: 0 (Rest day!)
Tues: 684 (aerobics)
Wed: 391 (weight training)
Thur: 847 (Weight training + stationary bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1922
Left to go: 1578

loreledesmax

Weekly Goal: 3,500

Mon: 652 (Walking)
Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
Wed: 162 (Walking)
Thur: 724 (Walking + Butt Bible)
Fri:
Sat:
Sun:

Total: 2,103
Left to go: 1,397

edge_dragoncaller

Weekly Goal: 3250

Mon: 474 Calories Burned (Strength Training / Cardio)
Tues: 525 Calories burned (Cadio / Stength Training)
Wed: 319 Calories burned (Cardio)
Thur: 567 Calories burned (Strength Training / Cardio )
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1885
Left to go: 1365

conorpatmanCHANGED

posting here so i remember to do this next week

jessicayoung82

I am a little late and new to this challenge... But here it goes.

Goal. 4500

Mon: 564. Zumba

Tues: 955. Zumba

Wed: 807. Zumba

Thur: 1026. Zumba

Fri: calories burned (how they were burned)

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 3352

Left to go: Almost there!!! Only 1148 to go!

Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...

ShallaLovee

Week 1

Weekly Goal: 3500

Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

Tues: 822 calories burned (TurboFire, Zumba, MJ)

Wed: Rest day

Thur: 700+ (TurboFire, walking and dancing)

Fri: calories burned (how they were burned)

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 2522+

Left to go: Less than 978.

charver35

Week 1

Weekly Goal: 5000
Mon: 1419 (stationary bike )
Tues: 0 (how they were burned)
Wed: 851 (stationary bike)
Thur: 1312 (walking/stationary bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3582
Left to go: 1418

Sujit8383

Weekly Goal: 7700 Kcals........

Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 6750 KCals
Left to go 950 KCals

jaimelb94

Week 12

Weekly Goal: 5,000

Mon: 681 (Insanity Fit Test, Walking 5+mil)
Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
Thur: 762 (Insanity Cardio Recover, Walking 4+ mil.)
Fri:
Sat:
Sun:

Total: 2,755 Left to go: 2,245

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507

Slove009

Week 1

Weekly Goal: 4,200

Mon: 605 calories on elliptical
Tues: 770 calories on elliptical
Wed: 1390 (1320 calories on elliptical, 70 walking)
Thurs: 340 Walking and elliptical
Fri:
Sat:
Sun:

Total: 3105 Left to go: 1095

reallymyBEST

bump to get back in next week