3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

macaroon38

Week 1: Goal 3000 Cals - Exceeded goal
Week 2: Goal 3500 Cals - Exceeded goal


Week 3: Goal 3500 Cals

Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking
Tuesday: 596 cals burned: 35 mins high intensity aerobics and 60 mins walking
Wednesday: 151 cals burned: 40 mins walking
Thursday: 608 cals burned: 45 mins high intensity aerobics and 35 mins walking
Friday: 189 cals burned: 50 mins walking



Total so far: 2246

Left: 1254 left to go

Myfittt

Started late:)
Goal 4500
Weds: 1012 running and yoga
Thurs: 980 running and yoga
Fri: 900 running and yoga
Sat:
Sun:

loreledesmax

Weekly Goal: 3,500

Mon: 652 (Walking)
Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
Wed: 162 (Walking)
Thur: 724 (Walking + Butt Bible)
Fri: Rest day
Sat:
Sun:

Total: 2,103
Left to go: 1,397

jessicayoung82

I am a little late and new to this challenge... But here it goes.

Goal. 4500

Mon: 564. Zumba

Tues: 955. Zumba

Wed: 807. Zumba

Thur: 1026. Zumba

Fri: 1156. Zumba

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 4508

Left to go: Done!!!

Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...

ShallaLovee

Week 1

Weekly Goal: 3500

Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

Tues: 822 calories burned (TurboFire, Zumba, MJ)

Wed: Rest day

Thur: 700+ (TurboFire, walking and dancing)

Fri: 720 calories burned (Turbofire)

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 3242

Left to go: 258

tom46b

Week 3
My Goal is 4000

So far I achieved this:
Mon: Nordic walking 691
Tue: Karate 819
Wed: Circuit training 394
Thu: Day Off - conference 0
Fri: 35 min Circuit Training 302
Sat: calories burned (how they were burned) 0
Sun: calories burned (how they were burned) 0

Total 2206
To go 1794

tinacuso

Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues: 410 calories on Elliptical Machine
Wed: 0
Thurs: 0
Fri: 710 calories on Elliptical Machine
Sat:
Sun:

Total: 1630
Left to go: 1870

edge_dragoncaller

Weekly Goal: 3250

Mon: 474 Calories Burned (Strength Training / Cardio)
Tues: 525 Calories burned (Cadio / Stength Training)
Wed: 319 Calories burned (Cardio)
Thur: 567 Calories burned (Strength Training / Cardio )
Fri: 579 calories burned ( Cardio / Strength Training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2464
Left to go: 786

sam308lbs

Week 4

Weekly Goal: 4000

Mon: 0 (Rest day!)
Tues: 684 (aerobics)
Wed: 391 (weight training)
Thur: 847 (Weight training + stationary bike)
Fri: 370 (Zumba)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2292
Left to go: 1708

januadiaboli

Week 5

Goal. 4500

Mon: 424 (elliptical) + 125 (cycling with kids)
Tues: 1169 (Zumba)
Wed: 568 (running intervals)
Thur: 275 (running intervals) + 70 (elliptical)
Fri: 207 (jogging with the kids) + 71 (elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)


Total: 2909

Left to go: 1591

teach868

Week 4

Weekly Goal: 3500

Mon: took the day off
Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
Wed: 422 (elliptical and treadmill)
Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)
Fri: 574 (elliptical, treadmill, octane fitness)
Sat: 614 (elliptical, treadmill, octane fitness)

Sun: calories burned (how they were burned)

Total: 2999
Left to go: 501

Sujit8383

Weekly Goal: 7700 Kcals........

Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
Sat: Break..........:mad: :explode: :grumble:
Sun: calories burned (how they were burned)

Total: 6750 KCals
Left to go 950 KCals

HYP1317

Weekly Goal: 3500
Mon: 478calories burned (bike,stairstep)55 mins
Tues: 0 calories
Wed: 687calories burned(bike,stairstep) 65 mins
Thur:0calories
Fri: 1158(bike,treadmill,stairstep)
Sat: 448 calories(bike,treadmill)
Sun:


2771/729

Zumbalicious_Zoe

Week 4

Weekly Goal: 4000
Mon: 834 (Insanity, walking)
Tues: 548 (Insanity)
Wed: 769 (Insanity, walking)
Thur: 957 (Insanity, walking)
Fri: 355 (walking)
Sat: 594 (Insanity)
Sun: calories burned (how they were burned)

Total: 4057
Left to go: Goal met

sam308lbs

Week 4

Weekly Goal: 4000

Mon: 0 (Rest day!)
Tues: 684 (aerobics)
Wed: 391 (weight training)
Thur: 847 (Weight training + stationary bike)
Fri: 370 (aerobics)
Sat: 808 (Weight training + bike)
Sun: calories burned (how they were burned)

Total: 3100
Left to go: 900

tinacuso

Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues: 410 calories on Elliptical Machine
Wed: 0
Thurs: 0
Fri: 710 calories on Elliptical Machine
Sat: 650 calories on Elliptical Machine
Sun:

Total: 2282
Left to go: 1220

ShallaLovee

Week 1

Weekly Goal: 3500

Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

Tues: 822 calories burned (TurboFire, Zumba, MJ)

Wed: Rest day

Thur: 700+ (TurboFire, walking and dancing)

Fri: 720 calories burned (Turbofire)

Sat: 400+ (Turbofire)

Sun: calories burned (how they were burned)

Total: 3642+

Left to go: 0

teach868

Week 4

Weekly Goal: 3500

Mon: took the day off
Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
Wed: 422 (elliptical and treadmill)
Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)
Fri: 574 (elliptical, treadmill, octane fitness)
Sat: 614 (elliptical, treadmill, octane fitness)
Sun: 527 (elliptical and treadmill)

Total: 3526
Left to go: 0

goal made for 4th week!!!

HYP1317

Weekly Goal: 3500
Mon: 478calories burned (bike,stairstep)55 mins
Tues: 0 calories
Wed: 687calories burned(bike,stairstep) 65 mins
Thur:0calories
Fri: 1158(bike,treadmill,stairstep)
Sat: 689 calories(bike,treadmill)
Sun:


3012/488

MMark2012

Starting this week Sunday Oct 7., 2012!!!

Sujit8383

Weekly Goal: 7700 Kcals........

Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
Sat: Break..........
Sun: Cardio(Treadmill,Elliptical,Stationary Bike) = => 980 KCals

Total: 7730 KCals
Left to go -30 KCals

Target Achieved!!!!!!!!!!:glasses: :glasses: :glasses: :flowerforyou: :flowerforyou: :smokin: :smokin: :drinker: :drinker: :blushing: :blushing: :blushing: :blushing:

Also reached Onederland Today...........:blushing:

charver35

Week 1

Weekly Goal: 5000
Mon: 1419 (stationary bike )
Tues: 0 (how they were burned)
Wed: 851 (stationary bike)
Thur: 1312 (walking/stationary bike)
Fri: 887 (walking/stationary bike)
Sat: 2588 (kickboxing/bootcamp)
Sun: calories burned (how they were burned)

Total: 7057
Left to go: 0

cassandramoses21

hi i im 19 and i have no idea as to how im going to loose weight , i very lazy and dont really like exercising, i need a support group desperately

ShallaLovee

Week 1

Weekly Goal: 3500

Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

Tues: 822 calories burned (TurboFire, Zumba, MJ)

Wed: Rest day

Thur: 700+ (TurboFire, walking and dancing)

Fri: 720 calories burned (Turbofire)

Sat: 400+ (Turbofire)

Sun: 989 (Turbofire, dancing)

Total: 4755

Left to go: 0

tinacuso

Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues: 410 calories on Elliptical Machine
Wed: 0
Thurs: 0
Fri: 710 calories on Elliptical Machine
Sat: 650 calories on Elliptical Machine
Sun: 610 calories on Elliptical Machine & Stationary Bike

Total: 2892
Left to go: 610

jesusislove1526

Week 21

Weekly Goal: 5500
Mon: 942 calories burned (walking, aerobics, line dancing, pilates)
Tues: 752 calories burned (walking, aerobics, strength training)
Wed: 735 calories burned (walking, aerobics,line dancing)
Thur: 826 calories burned (walking, aerobics, strength training, boxing)
Fri: 876 calories burned (walking, aerobics,line dancing)
Sat: 852 calories burned (walking, aerobics, strength training, boxing)
Sun: 923 calories burned (aerobics, cleaning, pilates)

Total: 5905
Left to go: +405

reshapinrose

Bump

Sujit8383

No body took over so i decided to create the new thread..........http://www.myfitnesspal.com/topics/show/763181-3-500-calories-burned-challenge-mon-10-8-sun-10-14

jaimelb94

Fell really behind this week in getting that second workout in. I also figured I would burn more calories doing Insanity. On to the next week.

Week 12

Weekly Goal: 5,000

Mon: 681 (Insanity Fit Test, Walking 5+mil)
Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
Thur: 762 (Insanity Cardio Recover, Walking 4+ mil.)
Fri: 424 (Insanity Pure Cadio, Walking 3+mil.)
Sat: 590 (Insanity Plyo Cadio, Walking 3+mil.)
Sun: 119 (Rest Day- Walking)

Total: 3,888 Left to go: 1,112

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507

helenecg

Weekly Goal: 3500
Mon: calories burned (how they were burned) boot camp 600
Tues: calories burned (how they were burned) long run 1354 + roller blade 667
Wed: calories burned (how they were burned) walk 94
Thur: calories burned (how they were burned) rest
Fri: calories burned (how they were burned) run 684
Sat: calories burned (how they were burned) rest
Sun: calories burned (how they were burned) run 657

Total:4056
Left to go: over by 556