3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

24

Replies

  • Slove009
    Slove009 Posts: 364 Member
    Week 1

    Weekly Goal: 4,200

    Mon: 605 calories on eliptical
    Tues: 770 calories on eliptical
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1375 Left to go: 2825
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 4

    Weekly Goal: 4000
    Mon: 834 (Insanity, walking)
    Tues: 548 (Insanity)
    Wed: 769 (Insanity, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2151
    Left to go: 1849
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 4

    Weekly Goal: 4000

    Mon: 0 (Rest day!)
    Tues: 684 (aerobics)
    Wed: 391 (weight training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1075
    Left to go: 2925
  • teach868
    teach868 Posts: 166
    Week 4

    Weekly Goal: 3500

    Mon: took the day off
    Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
    Wed: 422 (elliptical and treadmill)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left to go: 2391
  • loreledesmax
    loreledesmax Posts: 92
    Weekly Goal: 3,500

    Mon: 652 (Walking)
    Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
    Wed: 162 (Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,379
    Left to go: 2,121
  • tom46b
    tom46b Posts: 8
    Week 3
    My Goal IS 4000
    So far I achieved this:
    Mon: Nordic walking 691
    Tue: Karate 819
    Wed: Circuit training 394
    Thu: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)


    Total 1904
    To go 2096

    Hopefully not getting ill again this week!
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 3

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 1,413 (P90x Kenpox; elliptical trainer)
    Wed: 1,225 (P90x Core Synergistics, elliptical trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,638
    Left to go: 2,362
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3250

    Mon: 474 Calories Burned (Strength Training / Cardio)
    Tues: 525 Calories burned (Cadio / Stength Training)
    Wed: 319 Calories burned (Cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1318
    Left to go: 1932
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
    I am a little late and new to this challenge... But here it goes.

    Goal. 4500

    Mon: 564. Zumba

    Tues: 955. Zumba

    Wed: 807. Zumba

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2326

    Left to go: just half way! Less than 2200 to go.

    Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 5

    Goal. 4500

    Mon: 424 (elliptical) + 125 (cycling with kids)
    Tues: 1169 (Zumba)
    Wed: 568 (running intervals)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Total: 2286

    Left to go: 2214
  • Slove009
    Slove009 Posts: 364 Member
    Whooo! I really had to step it up today! I'm going out of town starting Friday, So I'm trying to fit all my extra calories to be burned in today and tomorrow!

    Week 1

    Weekly Goal: 4,200

    Mon: 605 calories on elliptical
    Tues: 770 calories on elliptical
    Wed: 1390 (1320 calories on elliptical, 70 walking)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2765 Left to go: 1435
  • Myfittt
    Myfittt Posts: 20
    Started late:)
    Goal 4500
    Weds: 1012 running and yoga
    Thurs:
    Fri:
    Sat:
    Sun:
  • jhoprock
    jhoprock Posts: 3 Member
    I am def going to try this!

    Week 1

    Weekly Goal: 2000
    Mon: N/A (how they were burned)
    Tues: N/A (how they were burned)
    Wed: N/A (how they were burned)
    Thur: calories burned (how they were burned) <--Start Day!
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5215 KCals
    Left to go 2485 KCals
  • MommaKit79
    MommaKit79 Posts: 852
    I have been tracking this challenge for a couple weeks and here is my progress so far...My Goal is 3700 Calories right now and did AWESOME Last week but, havent been able to get out and walk with the hubby at night this week so it wont be as high but still going for the 3700!!

    9/17/12 – 9/23/12 (Week 1)

    Mon: 343 (20 Minutes – Turbo Jam)
    Tues: 717 (ZUMBA Class)
    Wed: 269 (20 Minutes & Ab Jam – Turbo Jam)
    Thur: 357 (Turbo Jam Fat Blaster)
    Fri: 343 (20 Minutes & Ab Jam – Turbo Jam)
    Sat: REST DAY
    Sun: 357 (Turbo Jam Fat Blaster)

    Total: 2958
    Left to go: -742

    9/24/12 – 9/30/12 (Week 2)

    Mon: 343 + 333 (20 Minutes – Turbo Jam & Walking)
    Tues: 229 + 126 (Turbo Jam Turbo Sculpt & shopping-Pushing cart)
    Wed: 491 + 202 (Turbo Jam Cardio Party & Walking)
    Thur: 717 (ZUMBA Class)
    Fri: 269 + 343+126 (20 Minutes & Ab Jam – Turbo Jam & Cleaning)
    Sat: 126 (Walking)
    Sun: 848 (Turbo Jam Punch, Kick, & Jam)

    Total: 4492
    Left to go: +792

    10/1/12 – 10/7/12 (Week 3)

    Mon: 339 (20 Minutes – Turbo Jam)
    Tues: 717 (ZUMBA Class)
    Wed: 269 + 229 (Turbo Jam Ab Jam & Turbo Sculpt)
    Thur: (ZUMBA Class)
    Fri: (20 Minutes & Ab Jam – Turbo Jam)
    Sat: (DANCING)
    Sun: (Turbo Jam Punch, Kick, & Jam)

    Total: 1554
    Left to go: 2146
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 12

    Weekly Goal: 5,000

    Mon: 681 (Insanity Fit Test, Walking 5+mil)
    Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
    Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1993 Left to go: 3,007

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 3

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 1,413 (P90x Kenpox; elliptical trainer)
    Wed: 1,225 (P90x Core Synergistics, elliptical trainer)
    Thur: 1,255 (Elliptical, Jumping Jacks, Squats, Push ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,893
    Left to go: 1,107
  • teach868
    teach868 Posts: 166
    Week 4

    Weekly Goal: 3500

    Mon: took the day off
    Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
    Wed: 422 (elliptical and treadmill)
    Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1811
    Left to go: 1689
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 4

    Weekly Goal: 4000
    Mon: 834 (Insanity, walking)
    Tues: 548 (Insanity)
    Wed: 769 (Insanity, walking)
    Thur: 957 (Insanity, walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3108
    Left to go: 892
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 4

    Weekly Goal: 4000

    Mon: 0 (Rest day!)
    Tues: 684 (aerobics)
    Wed: 391 (weight training)
    Thur: 847 (Weight training + stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1922
    Left to go: 1578
  • loreledesmax
    loreledesmax Posts: 92
    Weekly Goal: 3,500

    Mon: 652 (Walking)
    Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
    Wed: 162 (Walking)
    Thur: 724 (Walking + Butt Bible)
    Fri:
    Sat:
    Sun:

    Total: 2,103
    Left to go: 1,397
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3250

    Mon: 474 Calories Burned (Strength Training / Cardio)
    Tues: 525 Calories burned (Cadio / Stength Training)
    Wed: 319 Calories burned (Cardio)
    Thur: 567 Calories burned (Strength Training / Cardio )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1885
    Left to go: 1365
  • conorpatmanCHANGED
    conorpatmanCHANGED Posts: 253 Member
    posting here so i remember to do this next week
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
    I am a little late and new to this challenge... But here it goes.

    Goal. 4500

    Mon: 564. Zumba

    Tues: 955. Zumba

    Wed: 807. Zumba

    Thur: 1026. Zumba

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3352

    Left to go: Almost there!!! Only 1148 to go!

    Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: 822 calories burned (TurboFire, Zumba, MJ)

    Wed: Rest day

    Thur: 700+ (TurboFire, walking and dancing)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2522+

    Left to go: Less than 978.
  • charver35
    charver35 Posts: 24 Member
    Week 1

    Weekly Goal: 5000
    Mon: 1419 (stationary bike )
    Tues: 0 (how they were burned)
    Wed: 851 (stationary bike)
    Thur: 1312 (walking/stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3582
    Left to go: 1418
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
    Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6750 KCals
    Left to go 950 KCals
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 12

    Weekly Goal: 5,000

    Mon: 681 (Insanity Fit Test, Walking 5+mil)
    Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
    Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
    Thur: 762 (Insanity Cardio Recover, Walking 4+ mil.)
    Fri:
    Sat:
    Sun:

    Total: 2,755 Left to go: 2,245

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
  • Slove009
    Slove009 Posts: 364 Member
    Week 1

    Weekly Goal: 4,200

    Mon: 605 calories on elliptical
    Tues: 770 calories on elliptical
    Wed: 1390 (1320 calories on elliptical, 70 walking)
    Thurs: 340 Walking and elliptical
    Fri:
    Sat:
    Sun:

    Total: 3105 Left to go: 1095
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    bump to get back in next week

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