3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

tageekly

Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:


NOTE:
Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.

I'm soliciting volunteers to take over posting and monitoring for questions or messages. Please watch the thread and hopefully someone will start posting the new challenge each Sunday. :happy:

jaimelb94

Here We go Againg!!!!

Week 12

Weekly Goal: 5,000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0 Left to go: 5,000

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507

Slove009

I'm going to start this challenge for the first time this week!

Week 1

Weekly Goal: 4,200

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0 Left to go: 4200

Sujit8383

Weekly Goal: 7700 Kcals........

Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1150 KCals
Left to go 6550 KCals

Zumbalicious_Zoe

Week 4

Weekly Goal: 4000
Mon: 834 (Insanity, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 834
Left to go: 3166

macaroon38

Week 1: Goal 3000 Cals - Exceeded goal
Week 2: Goal 3500 Cals - Exceeded goal


Week 3: Goal 3500 Cals

Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking


Total so far: 702

Left: 2798

Good Luck Everyone

sam308lbs

Week 4

Weekly Goal: 4000

Mon: 0 (Rest day!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 4000

helenecg

Week 4

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

loreledesmax

Love it !! First time here, so I'll start with about 500 per day

Weekly Goal: 3,500

Mon: 652 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 652
Left to go: 2,848

Best of luck everyone :flowerforyou:

edge_dragoncaller

Weekly Goal: 3250

Mon: Calories Burned :474 (Strength Training / Cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 474
Left to go: 2776

janelle1993

Totally doing this except my goal is 2,500 calories burned since it is my first time doing this I want to be realistic!

Goal: 2,500

Mon: 500 (power walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 500
Remaining: 2,000

ShallaLovee

Week 1

Weekly Goal: 3500

Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

Tues: calories burned (how they were burned)

Wed: calories burned (how they were burned)

Thur: calories burned (how they were burned)

Fri: calories burned (how they were burned)

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 1000+

Left to go: Less than 2500.

scloyd

I'll give it a try. I'll shoot for 3500 cals.

Monday - 836 (bike 18.4 miles)

jesusislove1526

Week 21

Weekly Goal: 5500
Mon: 924 calories burned (walking, aerobics, line dancing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 924
Left to go: 4576

tinacuso

Starting over again! I didn't make it last week...

Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

Total: 510
Left to go: 2990

charver35

Week 1

Weekly Goal: 5000
Mon: 1419 (stationary bike )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1419
Left to go: 3581

Slove009

Adding in today's workout!
Week 1

Weekly Goal: 4,200

Mon: 605 calories on eliptical
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

Total: 605 Left to go: 3595

teach868

Week 4

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

jaimelb94

Week 12

Weekly Goal: 5,000

Mon: 681 (Insanity Fit Test, Walking 5+mil)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 681 Left to go: 4,319

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507

Zumbalicious_Zoe

Week 4

Weekly Goal: 4000
Mon: 834 (Insanity, walking)
Tues: 548 (Insanity)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1382
Left to go: 2618

teach868

Week 4

Week 4

Weekly Goal: 3500

Mon: took the day off
Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)

Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 687
Left to go: 2813