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You just have to get back on it. You can't beat yourself up over slipping up . You can't take back the calories you ate, you just have to move forward. Think of it this way, if you want to loose weight and be healthy, does it do you any good to continue eating that way? You may not loose any weight or gain a pound or two…
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When you enter what type of lifestyle you lead "sedentary", "active", etc, MFP calculates, on average, how many calories you burn during the day without exercise. Then it calculates how many calories you should eat so that you are burning more calories than you eat. When you exercise you are burning even more calories and…
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I just sampled a few of your days through out February and it looks like you need to eat more calories. You seemed to have a lot of days that you didn't get to 1200 calories. Your body is probably going into starvation mode and you won't see a big loss on the scale unless you eat more. Make daily meal plans so you reach at…
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Snack on healthy veggies like cucumbers, carrots and etc.
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Definitely try replacing the batteries on both the watch and the band. I'm on my 3rd HRM and I'm pretty sure they just all suck...it doesn't matter what brand or how much they cost! I keep returning the ones I buy and upgrading to a different brand or higher price and they all do the same thing you are describing. I'm…
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While, I think it's a great idea (in theory) and I love MFP, I found this: http://www.myfitnesspal.com/welcome/terms_of_use This site is for 18 and older.
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I don't know but I've been wondering this myself!