Replies
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Add me, thanks! I'm not good at consistency. I'll track for three weeks and then stop....
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I make meatloaf in a muffin tin. I cook them through, let them cool, then package them up separately and put them in the freezer. I use a Joy of Cooking recipe and each one is 185 calories. I usually pair one with some brown rice that I've made and frozen in 1/2c increments (in a plastic snack bag). Vegetable of some kind,…
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Mayonnaise, peanut sauce, anything with significant calories. I use low/no sugar ketchup, so don't bother logging that, or mustard.
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Joining, thanks!
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My exercise has been skimpy this week, but I have kept the MFP log going for some days now, and that is my main goal. I find for me setting my weight loss goal at a mere 1/2 pound/week makes all the difference to my commitment and my compliance. To lose a pound a week at my age (50s) means I have to eat a joylessly meager…
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My job includes some entertaining. I'm taking someone out to lunch today, in his town and at a restaurant of his choosing. My plan is to look at the menu online before I leave (if I have time) and have a selection or two in mind that won't eat up all my meager daily calories in one sitting.
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My goal is to regularly log into MFP. I'm on the computer all day at work so during nights and wekends I don't go on at all. This means that a large portion of my meals are not logged, so then I get out of the MFP habit, then I'm not paying attention, etc etc etc. So I have gained back weight. I am forcing myself to log in…
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My favorite trainer at my gym recommended a piece of bread with peanut butter. The bread gives you quick energy and then the peanut butter keeps you going. If my blood sugar drops I go nuts and I find this the perfect way to feel like I'm eating something with substance that also keeps my hunger within levels I can…
