extraordinary_machine Member

Doozer, you might want to think about incorporating some flexibility stuff too.

I also clean if I need to...if the power cage is being used or something. 45-58 pounds was okay, but I think 60 might be tiring.

I got my roller at "The Healthy Back" store.

Oh my gawwwwwwd. All of you people that are telling her that she's doing it wrong are just haters. You do what works for your body!!!!!!!!!!!!11eleventy

I just did the heybales spreadsheet, but I'm not sure what to do with the numbers. :laugh: I never look at my sodium--it would depress me. Okay, I looked at the TDEE/deficit numbers and it looks like with lifting heavy 3x a week, I could eat 1,900-ish. Meh. I reset everything to 1700 and if I go over a bit, fine, if I'm…

Just dropping by for a quick *kitten* slap for everyone...unless you aren't into that, then you get a high-five or a hug or something. Ugh, we're doing our state testing today, Weds, and Thursday--3 hours of testing fun. SO FRELLING BORING. I'm going to be so excited to lift tonight!! I'm doing workout A--and I'm going to…

I use the power rack for this.

Dude, start your own debate thread if you wanna go rounds. :wink:

The answer is always, "hookers and blow."

I was a good girl last night after the lushiness of Friday and Saturday. My liver was happy.

Okay, I've updated my blog with pics and stats. The pics are currently HOLYCRAPHUGE but Photobucket sucks and I hate dealing with it, so they're going to stay big for a bit. Be kind. :wink: http://www.myfitnesspal.com/blog/extraordinary_machine/view/march-update-499343

Check out the porn-stache on the dude in the upper left!!

Lol! FR away!!

Welcome to the new people! I did my weight/stats, etc. this morning and I've regained about 7 of the 9 pounds I lost in November...*siiiiiiiiiiigh* but my lifts are improving, so I don't know what the frell to think. I need to spend some time getting to know "the spreadsheet" and go from there. Today's lifts: goblet…

Great idea with power point! Audii, you look a-frelling-mazing! I

Heyyyyyyyyyyyyyy lushes!! Last night was very lushy for me. Husband and I had 2 Mormon missionaries over for dinner last night., so we...*ahemprepartied* We slammed a red bull/vodka and two shots of jager before they got here and snuck a vodka/fresca in the middle. They were very sweet, didn't talk about religion, and…

Happy birthday to one of my favorite hookers!!!!

Holy *kitten*, it's March!! I've never been a binge eater--and I'm a stress-starver. When my ex-H and I were on the skids, I dropped something like 20-25 pounds in a couple of months and kept it off until I met Kelly (that would be current husband.) I look at pics from that time and damn...I was not healthy. I ended…

I was lushy before class last night. 2 tall (but single) vodka/sodas and then a Nitro Milk Stout. I was a bit tipsy during the lecture...whoops!!

Oy, you bishes are chatty lately!! I just skimmed after missing 3 pages of stuff. Due to meeting after meeting and then me working the basketball game after school, my workout will have to take place after the kids go to bed. Unfortunately, after they go to bed, I'm usually so frelling tired that I don't go. So, if you see…

May you be touched by his noodly appendage. RAmen.

Yummmmm. That looks nom.

Great job!! It's so funny how much faster dudes progress than us wimmen.:laugh: I just hit 88 lb bench and 110 squats and I thought I was going to die!

Tree, I'm with you on the obliques--I'm starting to get a little side cut and I'm so excited! tonight was B. Goblet Squats: 3x5 50 lbs OHP: 3x5 60 lbs BAMF!!! That was my goal for the month and I hit that effer!!!! My shoulders looked so fcking awesome when I was doing it. :laugh: Deads: 1x5 145 lbs It was tough, but…

That's what I thought. Blargh.

ZOMFSM, y'all. I needed a NSFW tag on that pic!! (Okay, I probably shouldn't be on here at work, but I'm bored...the kids are working.) Tameko's post...on point, as always. I find that setting some fitness goals/race goals/etc. is helpful. I don't know if I can ever have the body that I want--because genetically, I think…

Doooooooooooooozer. Welcome, dude. Just don't fck up our space with broscience or such. :laugh: Vegas, damn, girl! Hawt!! I swear, the universe is conspiring against me. I missed a gym sesh...again. I did about at 15 minute HIIT workout (Tabata style, yo) in my bedroom while my 4 year old kept me company. She was so cute,…

Everybody, quick, put on your clothes...MAN ON THE FLOOR!! :laugh: I'm cool with it...actually somewhat "honored" that you'd deign to hang with the chicks.

Chloe, congrats!!!

Even if you do a 40%c, 30/30% p/f you'll still hit your protein. Some people (not me, but I think this is my next step) really focus on hitting their protein grams and then let the rest of the macros fall where they may.