extraordinary_machine Member

Hey lushes! I'm here...trying to keep the lushiness to a minimum. This summer should be interesting--hubs and I are trying to NOT drink our way through the summer by planning more "out of the neighborhood" activities with the kids. Of course, there's a beer-chugging/running race in Denver at the end of August that we're…

*kitten*-sphincter says what??

this wins the internet today...and maybe tomorrow.

Thank you so much SS!!!

Second this. Yoga journal's site has home practice ideas as well.

It's neither good nor evil...it just is. It's a carbonated drink. It lacks the ability to be good or evil. Drink it...or don't. Whatever floats your boat.

OP, this is absolutely fascinating. I knew there was photoshopping going on, but the "tips" to find it are very cool. Thanks for sharing!

Hey lushes!! Sorry I've been MIA lately...trying to keep the lushiness at a minimum, except for Sunday, when the husband and I ended up at the neighbor's house around 8:30 and STARTED drinking margs. Whoops. My FAVE summer beer is out--Shiner Ruby Redbird. Nom. Husband bought me 6 six packs because last summer I couldn't…

Word.

Switch to a 3x5 for a bit, see if that helps.

Oh hell yes!

I'm too lazy to post pics, but my MFP blog has pics in it. I found a few pics from last June--I weighed about 140ish, then compare them to the pics from this past March--still about 140. http://www.myfitnesspal.com/blog/extraordinary_machine I eat around 1800-2000 cals day, little cardio (if any.) Any and all changes were…

Smirnoff makes a "light" brand of vodka--the lemon sorbet with diet 7UP is a perfect summery drink. Love it!! Our LQ has a ton of flavored vodkas as well--but we tend to not stray too far from our faves, however Skyy's Wild Strawberry is climbing the ranks--it's good with diet 7UP, ginger ale, red bull...

Your hair looks so frelling cool!!

HELLOOOOOOOOOOOOOOOOO lushes!! I've been trying to moderate my lushy ways a bit--not too much--and life's been hella crazy lately, hence my absence. Miss me? :laugh:

<Their profile pic looks like this.

QFT

What's up with Canada being all about Maple syrup, hockey, and poutine? :laugh: (and yes, I know that poutine is only big in parts of Canada...) Generalizations suck, huh? :laugh:

Vegas, I still struggle with this--and I'm all about loving what you got. I am trying to come to terms with the fact that I will never see my lower abs. Obliques, yeah, I can see them, but I have a little layer of fat there and I'm not willing to cut my cals enough to get low enough bf to really see them. OHP day on…

That's what I originally posted (albeit, not as succinctly) and she said that they've gotten ONE new client, and she THANKED me for CARING.

Jay, I'll try and fix your crazy...you aren't CRAZY.

I've been good this week...one lemon vodka/diet 7UP on Tuesday and that's it so far.

NVM. I remembered that I can't fix crazy.

I suggested 5/3/1 because I thought you'd been lifting for a while. I'll take my hand slap and move along.:laugh:

K, then, that's cool. :laugh: Hell, had I slogged though the mess, I wouldn't have even posted. That'll learn me!!

I didn't feel like slogging through 9 pages to watch the inevitable fight break out. I just had to get this off my chest: to the OP. Do you REALLY think that posting some random link to a random study wasn't going to cause a ruckus? Do you REALLY think that people that are totally okay with eating meat (red...white...or…

I'm married with two small kidlets...what the eff is this mythical "sex" you speak of? :wink:

Check into Wendler's 5/3/1...but I highly recommend that you buy the book because it explains it pretty well. Basically, there are the 4 "big" lifts that are your focus. Some of the templates have you doing assistance work, some have you just doing the big lift a bunch of times, and there's one (called, I'm Doing Jack…

There's a reason why there responses are vague...because there's not a Clean Eating Consortium that writes "the rules" for this. Generally speaking, the clean community avoids white flour, refined sugar, anything "in a box." I'm sure CoachReddy will be here soon to tell you what to eat.

In France many pregnant women have a glass of wine with dinner every night.