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I find it hard to say no to my favorite holiday foods. But it’s January and the cookies and cakes are all gone, so staying on track will be easier. I did OMAD yesterday and plan to do so through Saturday, when we have a houseguest coming so will have to be more flexible. But for me, just four days of OMAD a week keeps my…
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Good job, @jadepearl! You’ve had steady losses.
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I hope you got back on track, @jadepearl! As you say, one must try again.
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Under 60 kg! Good job.
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@jadepearl, like many during 2020-21, I ate poorly and more than I should have. I gained 12 pounds and spent my days in sweats! Of course, for much of 2020, there wasn’t anywhere to go, but I was still kicking myself. Since then, slowly, I’ve lost 8 of my pandemic pounds with intermittent fasting. Four pounds to go. It…
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@jadepearl, it’s been quiet in here for many months, really beginning with the pandemic. I check in now and again to see if anyone is active. It was great to see your posts!
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Hi, @jadepearl! Looks as if you're doing well with your restart.
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Excellent activity stats!
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How is it going, Tracey? I’m about ready to back to some serious OMADing myself. I’ve kept to a five or six hour eating window for the past couple of years, which has kept my weight relatively stable, but there’s nothing like OMAD for weight loss.
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It’s great to have you back, Brenda! This group has been quiet for some time…no surprise, what with the pandemic and all. I’ve missed checking in with everyone.
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I’m so sorry about your split with Ced. I hope the days are getting easier for you. And as @Brendalea69 says, you will soon be back in maintenance range. You have incredible grit and determination. Take care of yourself!
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I like teas when fasting, too. (I love coffee, but I take it with half and half or cream. Plain tea is much more palatable to me than black coffee.) Sounds like you’re doing very well!
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Good job, @ForLangston. The first couple of days can be a difficult adjustment for some, but you seem to be doing great. I was never a breakfast eater, so I only had to get myself through to dinner, which was my “one meal” of choice.
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Me: 1 LNS: 0
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Rooting for you, Tracey!
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Oh, good to hear!
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@mistymeadows2005, I'm sorry if I'm raising a sad topic, but I must have missed something. Did you lose Bubs?
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Great news, @jadepearl!
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Good job, @jadepearl! I am always grateful for even a pound loss in a month (I figure it's better than a pound gain in a month). You're doing great.
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@jadepearl, I'm doing well; thank you for asking. The pandemic year was surely not easy (on anyone) and, like many others, I ate too much. I didn't gain the Pandemic 15 pounds but rather a Pandemic 5. I'm slowly whittling away at it, however. Hope you are doing well on your next mini-goal.
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Hope you're doing well, Tracey. I've been trying to keep up the exercise, too, although it can be tough in the summer heat!
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Hi, @jadepearl. I haven't posted in a long while, but I still check in to see how others are doing. I read the article above -- how terrible! And, I get the family pressures. But good for you for keeping up the good fight.
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So sorry to hear this,@jadepearl.
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Happy New Year, Tracey. May the new year be better than the last one for all of us.
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Aug 27 No Binge: 18* Binge: 9 DBF: 1
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Aug 25 No Binge: 17* Binge: 8 DBF: 1
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Aug 22 No Binge: 15* Binge: 7 DBF: 2
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Aug 18 No Binge: 12* Binge: 6 DBF: 2
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Aug 17 No Binge: 11* Binge: 6 DBF: 1
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Aug 15 No Binge: 10* Binge: 5 DBF: 6
