New Year - New Me Goal Reaching in 2021

This is my intermittent Fasting Schedule. I have been through I don't know how many different plans and schedules, but I think this schedule is doable and fits my lifestyle. Here it is, I am putting it out here for accountability. Diligence is key.

arguablysamson

You are ready to go! I can feel it!

Nevadaden

Happy New Year, Tracey. May the new year be better than the last one for all of us.

I forgot to weigh in this morning hopefully I will remember in the morning. I know it is going to be a dreadful number but it is what it is and I am up to the challenge of chipping it down one pound at a time.

Happy New Year to all🎉🎊

This morning's weight, dare I type it. 185.2 pounds

arguablysamson

LadyBlanks wrote: »

This morning's weight, dare I type it. 185.2 pounds

Keep completely honest records like this and your progress will mean all the more!

Hi Tracey 💜 We got this 🤗

Hi Tracey ----nothing to be ashamed about we can do it this year.....we WILL do it this year

Day 2 of 3 Day fast - 182.2 pounds

Thanks, ladies! So looking forward to getting back into and maintaining in the 150s. 32 pounds to lose.

You are strong!!!! You got this.......

181.2 this morning.

AWESOME Loss

to start off......You are doing amazing!!!!!

12-8 and 3-8 Does this mean you eat your meal anytime in between this timeframe?

jadepearl

Happy New Year❤️ Congratulations on your loss👍👏
Same here, am back up to the 60s and am going back up onto my OMAD wagon and hopefully get back down to 50kg🤞
Let's do this together ❤️😘

Brendalea69 wrote: »

12-8 and 3-8 Does this mean you eat your meal anytime in between this timeframe?

That is correct.

You're plan seems very doable

OMAD/TMAD for the win 💜

For my 2MAD days, the plan is to eat a midday salad and then my main meal before 8pm.

No weigh-in today. TOM started yesterday so I am going to hold off on the weigh-in until after.

No fun Tracey

stay strong ---you are going to do amazing this year

I have to say I don't miss TOM at all, I feel for you 😔

I hope all is well for you Tracey 💜

Hi Tracey----how are you doing??!!!

Hello all, I am on vacation in Myrtle Beach and not doing well sticking to the plan, but enjoying myself. I will get back on track however after my 3-day fast on the 4th of February.

OMG Myrtle is my favorite place ever!!!!! Enjoy your time!!!!

Enjoy your vacation 😊

Thanks, ladies. I am back from Myrtle Beach and am ready to get back onto plan. Three day fast ends tomorrow and back to OMAD I will be.

mistymeadows2005

You've got this boo 😍😍😍

Hello OMAD Fam,

I am back to full OMAD/OPAD. I did a 2-hour eating window today from 1 pm - 3 pm since I am coming off my 3-day fast, I had my chocolate kale shake at 1 pm to wake my system up without loads of food, and I had my meal at 2:30 and was done by 3 pm. My sister-in-law (husband's oldest sister) cooked the meal. BBQ ribs, broccoli, green beans, potato salad, and cornbread.

mistymeadows2005

That looks amazing 😍😍😍