New Year - New Me Goal Reaching in 2021
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I hope all is well for you Tracey π0
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Hi Tracey----how are you doing??!!!0
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Hello all, I am on vacation in Myrtle Beach and not doing well sticking to the plan, but enjoying myself. I will get back on track however after my 3-day fast on the 4th of February.0
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OMG Myrtle is my favorite place ever!!!!! Enjoy your time!!!!
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Enjoy your vacation π0
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Thanks, ladies. I am back from Myrtle Beach and am ready to get back onto plan. Three day fast ends tomorrow and back to OMAD I will be.1
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You've got this boo πππ0
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Hello OMAD Fam,
I am back to full OMAD/OPAD. I did a 2-hour eating window today from 1 pm - 3 pm since I am coming off my 3-day fast, I had my chocolate kale shake at 1 pm to wake my system up without loads of food, and I had my meal at 2:30 and was done by 3 pm. My sister-in-law (husband's oldest sister) cooked the meal. BBQ ribs, broccoli, green beans, potato salad, and cornbread.
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That looks amazing πππ0
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Yummy..........................
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Todayβs meal - ribs, cornbread, homemade copycat Panera bread broccoli cheese soup, honey roasted almonds, chocolate kale shake.
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NomNomNom0
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Here are my meals from the last 3 days.
Saturday - Ham & Cheese Sandwich, Broccoli cheese soup, honey roasted almonds
Sunday - chitterlings, turnip greens, potato salad, yogurt parfait
Today - Ribeye steak, baked potato with broccoli and cheese, yogurt parfait0 -
You're making me hungry π0
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That soup looks AMAZING0
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Today's meal - BBQ chicken legs, cornbread, broccoli & cheese, chicken and potato casserole, yogurt parfait, chocolate kale shake
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Imma need the recipe for dat broccoli cheese soup/sauce0
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As requested:
Ingredients
ΒΌ cup unsalted butter
Β½ cup diced onions (yellow or white)
1 cup shredded carrots (I used matchsticks that I cut into half inch pieces)
2 Β½-3 cups broccoli florets, chopped small
1 Β½ cups chicken broth
2 cups half and half
ΒΌ cup all-purpose flour
1 Β½ tsp kosher salt
Β½ tsp black pepper
pinch of crushed red pepper flakes (or more as desired)
2 cups shredded cheddar cheese
Instructions
1. In a large pot over medium-high heat, melt butter. Add in onions, carrots, and broccoli. Cook to soften about 5 minutes (maybe more or less depending on the size vegetables you cut).
2. Slowly add in broth, milk, and cream. Sprinkle with flour and add salt, pepper, and red pepper flakes. Continue stirring and heating over medium heat until thickened. This will take about 10-15 minutes.
3. Once thick, add cheese and stir until melted and smooth. Serve soup and enjoy!
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I have EVERYTHING needed to make this, YAYYYYYYYYYYYYYYYYYYYY πππ EXCEPT half and half, I only have 2% π€π€π€ Meh I'll get a lil carton at the store tomorrow π Yassssss so excited πππ0
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If you have heavy whipping cream you can use 1 cup milk and 1 cup cream.0