ncl001

I want to Loose 20 lb and be more fit and Star this Way. I am up and Down all the Time and i cant Jeep the Snape.:( so i am thankful for all the Support i get and for extra atvice:)

did 8 push ups and 5 planks :tongue:

I need to say it again...wow

You are wright. Sometimes i have to discribe what i mean, because i don`t know the english word. so thanks. i will remember that word:O))) so i did planks last night in my gym class. it is hard, but sometimes it is easier for me to to that 5 times then do 10 push ups. but you are really good with the push ups.good job. it…

My fitnesscoach from my Spine workout class (lol-have bno idea how to call it), told me, that if you can not do many push ups you should try to get in the the same position and try to hold it 30-60 sec. then repeat it. it is really hard to stay that long in this position. have a wonderful start into week 3:O)

WhaT ABOUT PUSH UPS FOR NEXT WEEK CHALLENGE? it is a greeat workout for the body and works great for the belly:o) i am going to start doing pushups again from wednsday...:O)

How can i Joint your challenge? Whats the Facebook Page ? Tanks

OK. Just used google and found some exercises...also the leg press...:O))))

Good morning. Does sombody has a list of exercises in english. I got problems to find the exercises I do in my studio here in the list. For example when i sit and push the wheight with my legs:O) Both feeds are on a platform to push.:O) I have no idea if that makes any sense to you (lol). but thanks

If you eat late. just protein with low fat, like chicken, eggwhite etc...without anything else. helped me to lose in 2 month 20 pounds this spring.:O)

Good morning. I hope you all have a wonderful start:O) I am going to attend a studio class just for the back. because i sit all day and it is a great way just to concentrated on the back. but I can`t find anything in my excercise diary. Maybe you can give me a tipp, because english is not my mother tongue:O) Thanks.

Hello, I am Nicole, from Germany. I am up agin and I really need some supportthis time to loose some weight again. I lost around 25 lbs from march o june and pretty much gained everything back. ( around 15 lbs) so the challenge is great to get the down again and hopefully stay this way this time. I got sick and on vacation…