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I'm over 50 (way) and a very bad example, but I'm going to do better if you are going to see my food diary! And I need to get moving. My fit bit needs a workout! Good luck (and health) to us all!
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I'm 72 and back on the plan. I'd like to lose 40 - 50 pounds and to keep my blood sugars low. It is so very encouraging to see some success stories on this page! You are a shining beacon! Best of health to us all!
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I see you! Wow, congrats for quitting smoking!! I never did it, but from what I hear, if you do that, you can do ANYTHING!. I'm back after a couple of years, during which I somehow (ha ha) managed to add 10 lbs - so I'm wanting to be 40 - 50- pounds. lighter. The best I've done, so far (2 days in) is to make a huge pot of…
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Looks like this is my place. Back in with about 50 to lose. Wish you all great success!
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Thanks for a great idea, Phoebe!
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You are so inspiring! Thanks, and congratulations!
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Hi - I'm returning, too, without an excuse. Just blew it. Good health to us both and add me as a friend if you like!
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Mine looked okay...
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CRUNCH! $9.95 or $19.95 per month per person (depends on extras). Check it out if you have one nearby.
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Thanks for the info on Joseph's Pita Bread! I'll try it - my whole wheat toast this am, 13 carbs!! Keep up the positive vibes and have a successful week! Bees
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Well, I'm curious, too. Is it a ratio or a Bible verse ; )
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What a beautiful website for low fat recipes. Thanks! :flowerforyou:
