rockingranny45 Member

I have found it helps to eat whatever you like but in moderation. This works well for me. Also it is wise to consider it a life style change rather than a diet. Just hang in there and as long as you are at a deficit you will lose. Don't forget working out helps alot.

I too was a pepsi addict. Now I don't care for the taste. It's hard to deprive yourself but its worth it in the end :) GOODLUCK !!!!!!!!!!!

Manwich comes in at 205. Even less if you use a healthier bun than i did.

The same thing happened to me. I lost 25 pounds and then nothing. My daughter suggested i start strenght training. Well ive done that and still not much weight loss but i feel healthy. Also i started slipping on the water. Did you buy new clothes ? If so when your tempted to slip back into old ways think of the "new" you.…

I lost most of my weight by doing cardio 25 down 5 more to go. I switched from the treadmill to the stair master for awhile but iam back to the treadmill an strenght training . Good luck: :happy:

You make a good point showing what iam always saying "you have to find what works for you" That would never work for me but congrats to you for finding what works for you !!!!!

I don't track regularly now. For me it has helped to be conscious of what i eat. My daughter told me its not a diet its a life style change. That was wonderful insight. I have bought into that hook line and sinker. So i now eat healthy and my fitness has helped me to know what a correct portion is. I live in Texas and…

I have been an ecig user for 4 years. My daughter bought a starter kit for me and i have been a vaper every since. I know a lot of people use e cigs to quit but i like vaping so i now am hooked to these :) But i smell better and my health is great !!!!!!!!!!!!!!!!!

For me it helped to always repeat always eat breakfast. Also for me it helped to stop eating before bed. You are gonna have to find what works for you. Try different things to see what will work for you :)

It's spring break in a lot of places :)

Totally my way of thinking. 25 pounds down now 10 at a time :)

Potatoe Chips my weakness for sure i still eat them but i try to use common sense and have only 2 servings at a time. Not the entire bag.:smile:

Thanks for making me think about this. Iam down to my few stubborn pounds. I was stuck awhile back so i added strength training. But now iam gonna go back to not eating close to bedtime.

Quite a few homemade items are in the data base. Also i have learned eating home made foods are much healthier than restaurants. I took the time at the beginning to research the calories in a lot of the things i was cooking. Most of the families favs i was able to reduce the sodium and calories just by switching to…

I did it and it has worked for me. I was on a strict 1200 calorie intake and i seemed to have stalled. But i got a bit loose with it and things have gotten better. You have to see what works best for you. It is absolutely true that all of our journey's are unique.

Try eating healthy and drink lots of water. Also don't diet try to make a lifestyle change. That's what has been working for me. I wish you luck.

The numbers are way off. I go to a gym that tracks you how many calories you burn on the machines and the number i get is way under mfp.

Be sure to try greek gods it is very good.

I drink water and try to go to sleep. No one should be up at 1:00 am especially eating. That is what i used to do eat whole meals in the middle of the night:)

I have found it is very helpful to start your day out with breakfast. I used to only eat sparadical but when i started eating timely and watching what i eat i started to lose. Good luck !!!!!!!!!!!!!!!

I always see a lot of people say a person needs to eat lots of food. That is very silly to me. Eating lots of food is what made me over weight. Once i started being health conscious i started only eating when i am hungry. Except mornings i make myself eat breakfast. If your plan is to eat when your hungry i don't see what…

The main thing i gave up was pepsi. I no longer drink any carbonated drinks. Also potatoe chips i am so addicted to salt and vinegar lays. I now only have a few every once in awhile.

Great Job!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks for such an .inspirational post. My prayers are with you and your friends family.

I agree with the no processed foods. I have started taking them out of my meals. It is excellent advice to not think of it as a diet more of a lifestyle change. I am on the path to being healthy and state of mind is key.

Drinking lots of water may help.

I love soup :) I have been addicted to Pho for sometime now. It is pretty high in sodium i believe. I wish this app would track sodium.

Wear it you look nice:)