sandyrff Member

Congratulations that was awesome:happy: . Do not give up that was great.

Screen name: sandyrff Goal for February 28th:177 February 1st (starting weight):187 February 8th:183.2 February 15th:183.8:cry: February 22nd: February 28th:

Don't add do one or the other.

Screen name: sandyrff Goal for February 28th:177 February 1st (starting weight):187 February 8th:183.2 February 15th: February 22nd: February 28th:

I have the same problem I do not think that I have been below the limit once again because of fruit like you guys I guess we can think of that sugar as good sugar.

Yeah made it into the chart. Have been doing this weeks challenge love it gives me that extra push that I need.

Screen name: sandyrff Goal for February 28th:177 February 1st (starting weight):187 February 8th: February 15th: February 22nd: February 28th:

I am in!!!!

we can do it!

that is the feeling I am getting it has become a joy to do this since it makes me realize where I am good and where I need to get better. Thanks for the add God bless.

I try to do at least 5 days from 1 to 2 hours helps the stress factor too. If you can't work out as much as you want do not stress because it also makes you gain weight work with what you can you seem to be doing more than the goals you had set so it's good. Created by MyFitnessPal.com - Free Calorie Counter

thanks I will keep trying I also exercise 5 times a week

I am on meds and have been for awhile it is a pain to take but becomes part of the routine. I just see all this different natural solutions and wonder if there is any truth to that. It has been hard to lose the wait and get energy but we are getting there.