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Good luck in your journey. I find that writing down my daily plan in the morning (I still take my lunch to work) really helps me stay on track. I also plan a small snack in morning and afternoon, so I don't get the low blood sugar drop followed by food cravings. You're right about the fruits and veggies!! Hope your healthy…
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Try 6 meals a day... 3 regular meals and 3 snacks - mid morning, around 3 (when the hunger kicks in) and in the evening (when you have those hunger pangs... High protein is great. Try peanut butter on apples, on celery or on a toasted wheat waffle. Good luck.
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Week 2 Weight 151.0 (up from last week) :grumble:
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Where do I report my weight? I am a newby to this... Weight this week: 149.2 pounds. new Goal: 135 pounds
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Me too, Mathilda12
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:happy: Great job! Plan your meals for Turkey Day - and stick with it. Also, plan to eat a small portion of the pie or stuffing that you crave. I'm going to make sure I don't stand around and nibble ... that's usually my downfall. Happy Thanksgiving.
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:heart: Here's a tip from a friend. Plain yogurt + a packet of crystal light drink mix + a few berries. You get a sweet kick plus some calcium, but not many calories.
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Good luck Doctor Austin!
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Good luck M. I know we have all tried so many "diets". Someone recently pointed out that the first 3 letters of diet are "die". They all set us up for failure. Think of the healthy life style you are gaining, and every pound is another week added on. Best wishes, S.
