investit Member

Such a wonderful job! Thank you for posting

I know this is rather old but you may still see it You don't need to pay to have Naltrexone compounded to meet your specific needs You can take one pill (50mg) and mix it (glass container) with 50mg of water. Let it dissolve throughly, then use a small syringe each time to draw out the amount you take.

ROUND 73 Height 5' 7" Age 56 *Goal Round 73 - Lose 3 pounds *Goal Round 73 - Walk 30 min everyday *Goal Round 73 - Box up extra stuff in my bedroom and give to charity :smile: SW 199 UGW 140 RND 73 SW 172.6 04/03 - 172.2 04/03 - 172.2 04/04 - 171.6 - Haven't started my 30 min walking yet but today is a new day! 04/05 -…

ROUND 73 Height 5' 7" Age 56 *Goal Round 73 - Lose 3 pounds *Goal Round 73 - Walk 30 min everyday *Goal Round 73 - Box up extra stuff in my bedroom and give to charity :smile: SW 199 UGW 140 RND 73 SW 172.6 04/03 - 172.2 04/03 - 172.2 04/04 - 171.6 - Haven't started my 30 min walking yet but today is a new day! 04/05 -…

ROUND 73 Height 5' 7" Age 56 *Goal Round 73 - Lose 5 pounds *Goal Round 73 - Walk 30 min everyday *Goal Round 73 - Box up extra stuff in my bedroom and give to charity :smile: SW 199 UGW 140 RND 73 SW 172.6 04/03 - 172.2 04/04 - 171.6 - Haven't started my 30 min walking yet but today is a new day! 04/05 - 172.0 - Dizzy and…

Round 73 My first 10 day round Love reading through everyones journey and I know it will help me create the lifestyle I desire. Height 5' 7" Age 56 *Goal Round 73 - Lose 5 pounds *Goal Round 73 - Walk 30 min everyday *Goal Round 73 - Box up extra stuff in my bedroom and give to charity :smile: SW 199 (I think it was…

Round 73 My first 10 day round Love reading through everyones journey and I know it will help me create the lifestyle I desire. Height 5' 7" Age 56 *Goal Round 73 - Lose 5 pounds *Goal Round 73 - Walk 30 min everyday *Goal Round 73 - Box up extra stuff in my bedroom and give to charity :smile: SW 199 (I think it was…

I can't find where or how I edit my initial post from yesterday Help Please

Round 73 Starting tomorrow with you for my first 10 day round Love reading through everyones journey and I know it will help me create the lifestyle I desire. Height 5' 7" Age 56 *Goal Round 73 - Lose 5 pounds *Goal Round 73 - Walk 30 min everyday *Goal Round 73 - Box up extra stuff in my bedroom and give to charity…

To reach the Groups feature, first, click the "Community" tab at the top of the website. Then, click “Groups” in the navigation sub-tab. Finally, click “Create New Group” at the top right of the page. To reach the Groups feature, first tap "Community," in the menu or “More” screen.

If your speaking of the 21 day Bone Broth Diet then it's a great one for a cleansing healthy kick start. Really it just combines two mini fasting days (you drink water and 5 to 6 cups of a good bone broth) with a healthy (paleo type) diet all the other days. It is just combing intermittent fasting (500 calories) with Paleo…

Pretty

I think it is great, I see so many political posts and other junk I wish would go away... posts about fitness and such doesn't bother me a bit. My fitness transformation center's Bootcamp REQUIRES I post every time I workout or have a weigh in.

You look great, congratulations!!! Keep us posted on your journey all the best to you

Best resource I have found to date is the Keto Calculator http://keto-calculator.ankerl.com I used that to figure out my percentages and then plugged them into Myfittnesspal It gives you your Macronutrient Ratio too **The only thing you can't juggle in MFP (myfittnesspal) is Net Carbs I would like to be able to keep a…

Have you ever read the nutritional information on the back of Romaine lettuce? My son told me as I was fixing him a salad that his biology teacher said that lettuce had no real nutritional value, some are better than others like romaine but all and all they are of no real value. I have heard this before as well so I looked…

Has anyone else tried using the 20% off coupon at Bed Bath and Beyond for the Vitamix?

:heart: seeing your posts :bigsmile:

Ugh, ice cream has been my "self medication" for years. I like what you said about logging in what you eat ahead of time and then stopping. I will have to do that.

Wow - you have done great JUDDDING! Did you ever struggle with eating too much on your UD? I don't have issues with my DD and find I look forward to them but my UD I have a hard time. I don't struggle because I am hungry or not even because of old habits (I don't think). My mind seems to "panic" a bit like I need to fit in…

I see this is an older discussion but I have the same issue. It isn't because I am hungry or really even craving anything, I find it is more because my mind is telling me hurry up and eat it because you can't have it tomorrow…. I don't have any issues on my "fast" days and I mostly look forward to them and I get more done…

I just started today but I am just using the best items I could find @ Whole Foods until I order the ingredients. The nice thing is that even with out the official upgraded coffee and MCT I still feel a difference. I am normally a coffee and cream/half&half kind of person so I was a little worried about the taste but I…

Your my hero! Good luck in your achievements