Replies
-
The skinny jeans tend to be a little bigger (about 30 in Guess Jeans); 29 in Joe's Jeans (brand for curvier girls).
-
Height: 5'9.5" Start Weight (2002): 205 lbs Lowest Weight (2009): 140 lbs (still blubbery) Current Weight: 148 lbs Goal Weight: 145 lbs w/lean muscle mass (working on toning now)
-
I completely agree! My weight has been fluctuating since I have started weight training with heavier weights but the inches keep going down.
-
I don't think you should allow the scale to define your weight loss goals. Sometimes, you may gain a pound or two or lose a pound or two --when you increase muscle mass or water weight, your weight will go up, but that doesn't necessarily mean you're gaining fat on your body. I think it's best to "weigh" yourself based on…
-
Some sugars actually increase cravings so try to stay away from maltodextrone and xylitol...a lot of the "sugar free" foods have xylitol, which increases your cravings for more sugar....natural sugar is better, like stevia or sugar found in fruits...if you look at ingredient lists, you would be surprised to see how many of…
-
Try cottage cheese...it actually prevents muscle break down while you sleep and keeps you fuller longer...its highly recommended that u eat it before bedtime so your body can slowly metabolize it while you sleep resulting in no more hunger pangs in the middle of the night
-
I try to do high fiber, high protein in the morning so I feel full longer...after workout I do protein shake and a fruit with peanut butter for healthy fats...for dinner I try to incorporate healthy fats, protein and fiber...oddly enough I stay away from low fat BC it just makes me want to eat more throughout the day...if…
-
I still feel fat because I have fat jiggles on my arms and belly, cellulite on my thighs..sometimes I still feel like I look fat in some clothes......I feel like once I'm lean and muscular I won't feel fat anymore...I hope one day it will go away..I technically fit in my healthy weight zone for my height so hopefully…
