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Of course you don't need to do cardio, but of all the things you could have nitpicked about in my post you chose to go with cardio? Sure you can starve yourself to lose weight but why not do cardio to help the process along? Your body will thank you if you do.
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I'm going to try to answer this to the best of my ability. The term cutting is a bodybuilding term derived from the idea of shedding the layers of body fat covering your muscles by means of cardio and eating at a calorie deficit to reveal a more defined (ie "cut") physique. Cutting is usually the phase in a bodybuilders…
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Oh I didn't think about that. I think at least one person needs to have skype premium for group video calling.
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Why not just use skype? You can do conference calls with up to 24 people. Otherwise with oovoo you're limited to 3 people unless you pay.
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Creatine is a great supplement to use for strength training. Not only does it help give you a little extra energy, but it also helps increase muscle size. For best results, it is typically recommended to start off with a loading phase.
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Yeah, I do, it weighs 1 oz. Also, 28.35 grams. Or 0.0625 pounds
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I just want to look like I could take on a UFC fighter. I'm tired of being skinny!
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More muscle = more weight. How can I expect to put on weight without invariably increasing my caloric intake? Also 4500 calories is a lot to somebody with a slow metabolism and sedentary lifestyle, but to someone like me who is very active at work and has the metabolism of a hummingbird, I find it to be just enough.
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I have noticed that keeping the sodium down is going to be something I need to work on. Interestingly enough though, I have completely stopped drinking soda and started drinking more water. Also, I've cut way back on fast food.
