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Thanks everyone for all the answers!
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My main question is what is the BEST cardio to lose inches. Not nececessarily wondering about spot reducing but more of whats the best way to lose inches in general. Im asking this because Ive heard that swimming and elliptical build on your thighs before they reduce them, so I was curious if there are any other exercises…
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You are asking for help but it doesn't seem like you are open for any suggestions. If you have your heart set on hating running, which seems to be the case, then don't run. Stop being so negative to everyone who is trying to help you.
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Thanks all!
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anyone!
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Try the "Insanely good blueberry oatmeal muffins" from skinny taste! Or mix 1 tbsp peanut butter in instant to keep you fuller longer
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This is the same with me and this is what I do! Are most of your cravings sabotaged at night or mid afternoon? If so, you probably are not eating enough for breakfast! Lots of people have small breakfasts and then save calories for dinner, but this usually makes me unable to stop eating once I do eat at dinner or right…
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I searched this up too, MFP recommends 2500, which is actually the healthy daily MAX A very healthy person generally wants to have 1300 - 1800 mgs However, this probably won't really make a huge difference unless you are constantly consuming a lot of sodium, it could be bad in the long run ETA: To cut down the simplest…
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I didnt read all the comments so someone may have suggested this but calculate your BMR and aim for eating slightly over that number. I try around 1400 and I generally have 600 for dinner, 200-300 for breakfast, and 500-600 for lunch and snacks. I should probably eat more for breakfast though so Im not snacking so much! Im…
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thanks so much for all the ideas!
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