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What is the best cardio to lose inches? (Hips)
Hello! I've got a few questions... I am wondering what would be the best cardio to do to lose inches, specifically on the hips/butt/thighs area? I have an event coming up on June 27th and my dress is slightly too tight in that area. I would like to lose about 3 or more inches on my hips and thighs in order to feel great in…
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Cabbage Pad Thai! (~319 cals or less)
This recipe is from "Can You Stay for Dinner" http://www.canyoustayfordinner.com/2012/11/12/lightened-up-pad-thai-for-two/ Lightened Up Pad Thai for Two :love: ■1 tablespoon sesame oil ■6 cups green cabbage, finely shredded ■1 ½ cups mushrooms, chopped (any kind) ■2 cloves garlic, minced ■3 tablespoons soy sauce ■2…
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books, websites, blogs about clean eating? (vegetarian)
Hello! So my eating habits are quite..... sub-par. I am newly a vegetarian (just over 2 months) and I am trying to get into the habit of eating cleaner and healthier overall. I know of Tosca's Eat Clean vegetarian book, but are there any other books out there that you can think of? What about websites or blogs? Even food…
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Itchy Workout Gear?
So I've had this problem for a while. When I workout, especially when in cooler weather but sometimes even inside at the gym, my workout clothes will get really itchy against my skin ones I get into my workout. Is this because of the fabric? Or maybe the fit? Something else? It really bothers me and I can figure out what…
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What was your 1 month progress?
I am trying to lose some weight and tone up for a trip one month from now. I am 140 lbs, so not extremely heavy. I do not have huge, unachievable expectations for this month and I know that everyone is different! I would love to see what progress you made in a month? PICTURES or links to your threads would be awesome if…
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Whats your best smoothie?
I love smoothies but Im running out of good, healthy/low cal, FILLING ideas. What do you normally make? What are its macros? My favorite right now is 1/3 c frozen blueberries 100g (small container) yogurt 1/2 c unsweetened almond milk 1/2 c frozen banana 1/2 tsp cinnamon 189 cals
