Whats your best smoothie?
I love smoothies but Im running out of good, healthy/low cal, FILLING ideas.
What do you normally make? What are its macros?
My favorite right now is
1/3 c frozen blueberries
100g (small container) yogurt
1/2 c unsweetened almond milk
1/2 c frozen banana
1/2 tsp cinnamon
189 cals
What do you normally make? What are its macros?
My favorite right now is
1/3 c frozen blueberries
100g (small container) yogurt
1/2 c unsweetened almond milk
1/2 c frozen banana
1/2 tsp cinnamon
189 cals
0
Replies
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everyone tells me it looks gross but my favorite right now is
1 scoop - vanilla soy protein powder
1 c - papaya
1/2 c - soy milk
1 tbsp - psyllum seed husks
1 c - spinach
1 tsp - spirulina powder
257 cal
28c - 4f - 33p
it's really sweet and kickstarts my bowel movement0 -
I make a pumpkin smoothie every day.
1/2 cup pumpkin
1 small banana
1/2 cup plain yogurt
1/2 teaspoon vanilla flavoring
1/2 teaspoon pumpkin pie spice0 -
I also forgot to include 6-8 ice cubes0
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Frozen mixed berries or bananas(any frozen fruit will work, it keeps you from having to use ice)
plain greek yogurt
vanilla almond milk
spinach
and if I have extra points a little bit of healthy peanut butter Yum!0 -
My favorite and the only one I use is:
1 cup of frozen strawberries
1/2 cup of water
1 tablespoon of Skippy Natural Low Sodium & Sugar Peanut Butter
1/2 scoop vanilla whey protein
1 pkg of equal
It tastes so good to me. I may add more peanut butter from time to time depending on my activity level for the day.0 -
Just tried a butterfinger one this morning. I use
1 scoop choc whey powder
1 cup unsweetened almond milk
2T peanut butter
2T sugar free instant butterscotch pudding mix
1 cup crushed ice
This was awesome and I just ordered some PB2 so I can cut the cals even more.0 -
My go-to smoothie:
2c spinach
1 banana
2T PB
1c greek 0% yogurt
1 scoop vanilla isolate
Handfull ice cubes
Makes appox 32oz
564 calories, 46g carbs, 63g protein, 17g fat0 -
bump!0
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I have been making a chocolate caramel protein smoothie.
1 scoop chocolate protein powder
3/4 cup skim milk
sugar free caramel syrup (in the coffee aisle)
ice cubes
Pretty tasty for under 250 calories!0 -
bump0
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My current fave is:
1/3 of a fresh pineapple (1/2 pineapple is better, but pineapple is just so dang expensive!)
4 or 5 (or 6) handfulls of baby spinach
1/4 inch fresh ginger
1 whole lemon, peeled
in the blender with 3-4 icecubes.
It's thick and pulpy, but so so tasty!0 -
fat free milk mango splenda ice cubes DELISH0
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1 scoop vanilla protein powder
8 oz unsweetened vanilla almond milk
1/2 cup frozen blueberries
1/2 cup frozen pineapple.0 -
1 cup frozen fruit mix which includes strawberries, peaches, mango and pineapple-you can get a big bag of it at walmart
1/3 cup or so of plain non fat greek yogurt
1 cup of original light soy milk
2 tbls of no sugar added nesquick
It's delicious!0 -
1 scoop vanilla whey
1 scoop chocolate whey
1 cup sliced bananas
Tad bit water
Blend that up and either add in seperate or add in and blend tiny amount
Chocolate rice cakes....I LOVE IT!!0 -
thanks so much for all the ideas!0
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1 cup Chocolate Almond Milk
Handful of frozen cherries (seeds removed before freezing)
half a banana
handful of baby spinach
Blend all ingredients in blender. Tastes just like chocolate covered cherries!0 -
single serving container yogurt (frozen)
1/2 banana
5 frozen strawberries
3/4 cup Silk fruit & Protein
Spinach
It's just under 400 cal but you can drop it to 300 by using carb smart yogurt. I don't like the texture with carb smart. I also don't like to use ice so I freeze my yogurt and buy frozen berries in bulk.
I've gotta try the pumpkin smoothie that was posted. Yum!!0 -
I do two...
A Scoop of Vanilla Protein Powder
1 Cup of Unsweetened Almond Milk
1 Banana
Ice Cubes
Splenda
Cinnamon
Or
Half scoop of Chocolate Protein Powder
1 Cup of Unsweetened Almond Milk
1 Tbsp of PB2
Splenda
Ice Cubes
I have a recipe to use Vanilla Protein Powder, blueberries and milk that I'm going to try one of these days. And I have also used Strawberries instead of a banana in the first one as well.0 -
I don't have any ideas myself, but I'm definitely nabbing some of these. :laugh:0
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Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.
Yield Serves 2
1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
1 cup ice0 -
1 banana
1 apple
1/2 cup yogurt
1/2 cup unsweetened almond milk
5 ice cubes
1 - 2 ounces of baby carrots
or
7 strawberries
1 apple
1/2 cup unsweetened almond milk
5 ice cubes
1/2 cup yogurt0 -
these look awesome thanks0
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My FAVORITE smoothie is from Cynthia Sass's Cinch! book: Chocolate Pear Ginger Smoothie.
1 small pear, sliced
1/4 cup rolled oats
8 oz skim milk
1/4 cup chocolate chips (I use dark chocolate chips, and melt them in the microwave)
1/2 teaspoon freshly grated ginger
Place the pear, oats, milk, chocolate chips, and ginger in a blender. Blend until smooth.0 -
I will steal every one of these. Thanks0
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Simple and awesome! cup of unsweetened apple juice, 1 banana, 8ice cubes, 6frozen strawberries and 1 1/2 scoop of vanilla whey protein.... Im telling you it takes like a milk shake!0
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Bump!0
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My go to:
1/2 c frozen strawberries
1/2 c frozen mangoes
1/2 c greek yogurt
1/2 c water
1 scoop protein powder0 -
I got this from a fellow MFPer who has lost 98 pounds!
one cup almond milk
One frozen banana
one scoop Peanuttbutter and chocolate whey powder
macros 51-5-28 for 335 calories.
2 cups spinach
2 cups mixed frozen fruit (watermelon, strawberries)
i scoop vanila whey powder
macros 21-2-30 for 214 calories. This one is really good too.0 -
1 scoop of strawberry whey
1 medium banana
2 tbs PB2
1 cup vanilla almond milk
1 tbsp cocoa (sometimes)
Ice cubes
Yummy0
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