Whats your best smoothie?

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245

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  • nadinab
    nadinab Posts: 124 Member
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    Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

    Yield Serves 2

    1 cup low-fat buttermilk
    2 ripe bananas, cut into 2-inch-thick rounds
    11 dried pitted dates
    1 teaspoon honey
    1 cup ice
  • gaylynn35
    gaylynn35 Posts: 854 Member
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    1 banana
    1 apple
    1/2 cup yogurt
    1/2 cup unsweetened almond milk
    5 ice cubes
    1 - 2 ounces of baby carrots

    or

    7 strawberries
    1 apple
    1/2 cup unsweetened almond milk
    5 ice cubes
    1/2 cup yogurt
  • Denjo060
    Denjo060 Posts: 1,008
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    these look awesome thanks
  • maddymama
    maddymama Posts: 1,183 Member
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    My FAVORITE smoothie is from Cynthia Sass's Cinch! book: Chocolate Pear Ginger Smoothie.

    1 small pear, sliced
    1/4 cup rolled oats
    8 oz skim milk
    1/4 cup chocolate chips (I use dark chocolate chips, and melt them in the microwave)
    1/2 teaspoon freshly grated ginger

    Place the pear, oats, milk, chocolate chips, and ginger in a blender. Blend until smooth.
  • azzkikin
    azzkikin Posts: 458 Member
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    I will steal every one of these. Thanks
  • BuckeyeBoi
    BuckeyeBoi Posts: 233 Member
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    Simple and awesome! cup of unsweetened apple juice, 1 banana, 8ice cubes, 6frozen strawberries and 1 1/2 scoop of vanilla whey protein.... Im telling you it takes like a milk shake!
  • judychicken
    judychicken Posts: 937 Member
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    Bump!
  • tinad120
    tinad120 Posts: 267 Member
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    My go to:

    1/2 c frozen strawberries
    1/2 c frozen mangoes
    1/2 c greek yogurt
    1/2 c water
    1 scoop protein powder
  • momof4greatkids1
    momof4greatkids1 Posts: 88 Member
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    I got this from a fellow MFPer who has lost 98 pounds!

    one cup almond milk
    One frozen banana
    one scoop Peanuttbutter and chocolate whey powder

    macros 51-5-28 for 335 calories.

    2 cups spinach
    2 cups mixed frozen fruit (watermelon, strawberries)
    i scoop vanila whey powder

    macros 21-2-30 for 214 calories. This one is really good too.
  • fitblondebaker22
    fitblondebaker22 Posts: 84
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    1 scoop of strawberry whey
    1 medium banana
    2 tbs PB2
    1 cup vanilla almond milk
    1 tbsp cocoa (sometimes)
    Ice cubes

    Yummy :)
  • hiryze
    hiryze Posts: 48 Member
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    I make a pumpkin smoothie every day.

    1/2 cup pumpkin
    1 small banana
    1/2 cup plain yogurt
    1/2 teaspoon vanilla flavoring
    1/2 teaspoon pumpkin pie spice

    Sounds so good. Here's mine if nobody has posted yet:

    1 c Almond milk
    1 frozen banana (small)
    1 TB Creamy peanut butter
    1 tsp unsweetened cocoa powder
    1/2 tsp vanilla extract
    1/2 packet stevia
  • horses7777
    horses7777 Posts: 165
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    These sound good. I just ordered a "personal size blender" and some protein powder. This will give me a lot to try. Thanks!
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    *bump*
  • JLjmckesson
    JLjmckesson Posts: 31 Member
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    bump
  • midnight333
    midnight333 Posts: 149
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    Bump
  • obored1
    obored1 Posts: 32 Member
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    got to try some of these, thanks to every one who posted
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
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    I don't know how it's made, but it's banana, orange, and pineapple. I always just throw all kinds of random fruit in the blender and see what happens!
  • LisaRDavis
    LisaRDavis Posts: 16
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    bump
  • meinola
    meinola Posts: 36 Member
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    My AM smoothie is great because it gives me the caffeine boost without all the sugar:

    1 scoop vanilla whey protein powder
    1/2 a frozen banana
    1 tbsp psyillum whole husk
    1 tsp ground cinnamon
    4 oz vanilla coffee concentrate (I buy Cool Brew, but you can make your own with really strong coffee and freeze into cubes.)
    2 oz more of water and some ice cubes.

    196 calories.
  • DernaPern
    DernaPern Posts: 26
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    All of these sound fantastic!

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