Whats your best smoothie?

Italiano7

Just tried a butterfinger one this morning. I use
1 scoop choc whey powder
1 cup unsweetened almond milk
2T peanut butter
2T sugar free instant butterscotch pudding mix
1 cup crushed ice
This was awesome and I just ordered some PB2 so I can cut the cals even more.

yum! i want to try this!!

jackihf3

My standard breakfast:

2 handfuls of baby spinach
1 stalk of celery
1-2 frozen bananas
1/2 avocado
1/3 cucumber
1 lemon, peeled
handful of fresh parsley
2 c of water

Blend well and enjoy.

srose91

1/2 cup frozen blueberries.
1 cup frozen banana.
1/4-1/2 cup rolled oats.
Dash of honey.
Skim milk (enough to get things moving).
Optional - Femme Whey Protein Powder (Chocolate)

Toppings - Pepitas and sunflower seeds.

divid

my favorite:
1 scoop of vanilla whey protein powder
1 cup of orange juice
1/2 cup frozen pineapple
1/2 cup frozen peaches
a bit of frozen mango

or

1/2 scoop of vanilla whey
1 scoop of strawberry whey
1 cup of orange juice
frozen pineapple, peaches, strawberries

or

1/4 cup oats
1 scoop vanilla whey
cinnamon
frozen apple
water or vanilla almond milk
teaspoon of splenda brown sugar

emily356

These are some fantastic ideas!!!

cyclenut64

Sounds good, can you use regular milk in lieu of the almond milk?

victorious27

Bump..!

I'm a big time smoothie fan with no ideas, lol

Happygirl50

Bump thanks!!!!

Clos1t

1 cup of plain greek yogurt
1 cup of milk
2 teaspons of honey
1/2 cup strawberries
1/2 med banana
simple and delicioso

michellew91

Frozen bananas, strawberries, and vanilla greek yogurt. Most of the time I have to thin it out with some milk if I want to drink it through a straw, lol!

JenRN_77

My and my kids favorite Protein shake/ smoothie

1/2 to 3/4 cup Frozen mango (trader joes)
1/2 cup 0% plain greek yogurt
1 scoop vanilla protein powder
cinnamon
vanilla almondmilk
stevia to desired extra sweetness
ice

Blend! The mango makes it extra creamy and thick.....I have even made this with extra ice and less almondmilk and made it like a frozen desert to be eaten with a spoon. Enjoy

SophieSLP

Jay Robb's vanilla egg white protein powder + 1 banana + 1/4 C purred pumpkin + almond butter + almond milk + cinnamon, nutmeg, and stevia

Perfect for the fall!

FBKSHORSEGIRL

3 cups of your favorite dark green greens like spinach, baby kale....
stalk of celery
1/2 banana
1/2 apple or pear
1 heaping Tblsp of Rice protein powder
1 tblsp of flax seed
almond milk to help mix it all together in the blender (1/2 cup +/-)
water if needed to liquify....
Yummo...I drink this in the evening...very filling and keeps you going without heavy
calories in the evening.

VanessaHeartsMasr

I make a pumpkin smoothie every day.

1/2 cup pumpkin
1 small banana
1/2 cup plain yogurt
1/2 teaspoon vanilla flavoring
1/2 teaspoon pumpkin pie spice

OMG, I am so MAKING THIS!!!

sallydurkin

my fav right now
1 c almond milk
1 cfrozen strawberries
1 banana
w tb peanut bbutter

pleytem

bump

alliss1

Thanks for all the great recipes. (What does bump mean?)

cfc32flvrs

bump

Scouter123

These are some of my favourites below;
there's some good ones here so thanks everyone,
but I'd just like to say you can lose the added sweeteners/un-natural calories and have good nutrition,
1)
peaches (canned or frozen)
orange juice
ice
(+/- almond milk, bit odd with the acidic juice, but like an Orange Julius or creamsicle)
chia or flax seeds or flax oil (1/2 tsp only, taste disappears)
2)
frozen green grapes
frozen honey dew melon
lemon-lime gator aid
ice
(great on a really hot day)
3)
Leftover boiled or roasted squash or sweet potato (1/2 cup)
scoop of vanilla protein powder
1/2 a frozen banana
spoon of flax sees or chia seeds
1 cup of cold water or unsweetened almond milk
sprinkle of cinnamon and/or nutmeg
Tastes like pumpkin pie, creamier with the almond milk than water. The squash/sweet potato/yam is higher on the glycemic index so has calories BUT tons of fiber (same with the seeds) and brightly coloured foods have lots of anti-oxidants, if you are going to eat calories make them nutritious ones.
4)
Combo of pineapple and coconut water (not coconut milk, that has WAY more calories) is nice also (+ ice, +/- seeds or almond milk)

back2a4

bump

knitmom71

I like:
1/4 cup egg whites
1/2 banana
1/2 cup almond milk
1/4 cup strawberries or blueberries

Adjust amount of almond milk to suit how liquidy you like it.

christy3952

Strawberry Cheesecake

1 cup of Skim Milk, Almond Milk, or Soy Milk (any milk will work)
2 scoops Vi-Shape Shake Mix or any Whey Protein Powder
1/2 cup of frozen strawberries
2 Tbsp Sugar Free/Fat Free Cheesecake Pudding Mix
Ice

Pumpkin Spice

1 cup of Skim Milk, Almond Milk, or Soy Milk (any milk will work)
2 scoops Vi-Shape Shake Mix or any Whey Protein Powder
1/3 cup Canned Pumpkin (without salt)
1/8 tsp Vanilla Extract
1/8 tsp Ground Cinnamon
1/8 tsp Nutmeg
Ice