What was your 1 month progress?

ellgee119

I am trying to lose some weight and tone up for a trip one month from now.
I am 140 lbs, so not extremely heavy. I do not have huge, unachievable expectations for this month and I know that everyone is different!

I would love to see what progress you made in a month? PICTURES or links to your threads would be awesome if you have them!!
Otherwise, do you know the the inches and lbs lost?

Thanks!!

ellgee119

anyone!

MeIShouldB

Well I won't hit a month ON HERE til wednesday, but so far since I started MFP I've lost 6 pounds. Will probably update this post wednesday. (18 pounds total. I started on here when I hit a plateau).

A1CNobody

I started at 151, and after one month, I lost about three pounds. It was slow to start because I was eating far too little!

diva_kate

My actual one month will be on Wednesday, and so far I've lost 9.4 pounds and 5.5 inches off my body. Mentally I feel great and I'm starting to hear that my face looks thinner but I personally don't see or feel any physical changes. Maybe next month. :happy:

hope002

doing 30 day shred and c25k starting feb 1

leighdiane91

I have lost 7.5 roughly in the last 30 days. I have lost 19lbs in the last 60; also lost about 10 inches so far. I have quite a bit more than you to lose though.

Cp731

You are welcome too check out my profile, I don't have the photos side by side tho.I started at 138 and im now 127. The pic of me with the hat on is now. The pic w/out was then. In one month I lost 9 pnds and 7 in. I did 30 day shred. Good luck

weatherlady

I've lost about 9lbs and about 4 inches off my waist in about a month and a half. I'm in the process of getting pics together.

ChaoticMiNd

doing 30 day shred and c25k starting feb 1

Wow you can see the difference...great work!

justinegrey

my first month i lost about 10 pounds. I started at 171 lbs and am 5'4

Alyssa__Lauren

i lost around 8-10 lbs! there's a photo on my profile!
unfortunately my weight loss is slowing down now gah

SeaJenni

I have lost about half a pound per week since I started, so my first 30 days was probably a 2 or 2.5 pound loss. I've lost 9 pounds in 21 weeks, so there were a few weeks around the holidays and my birthday that I didn't lose. I am 5'2".

AmyMgetsfit

No pics available. This is my first month. I take pics once a month and won't take again until March 1st. I have lost 10 lbs so far. My clothes are getting bigger. We had some snow the other day and I tried on my Columbia snow boots. They have been hard to zip this winter because my calves were bigger. I tried them on and they zipped up easily with room to spare. I was so happy. I still have 30 more lbs to go. This morning I weighed 155.

tommctech

I started out a little over a month ago. I am a really big guy. I am 5'10 and started out around 357lbs. I weighed myself this morning and I am at 333. I really wish I took some shirt off before pictures, but I didn't have the foresight. Good luck!

kethry70

I am actually 54 days in but, at my one-month measures, I had lost only 2 pounds but 11 inches over 7 markers. Now I have lost 5 or 6 pounds and am actually kinda looking forward to new measures later this week. I hate pics of myself so I foolishly took no before/start pics. I still have a looooong way to go; but progress is being made

Scott15Fit

Sorry don't have pics.

I lost about 5kg and 3cm off my waist.

But what I'm more happy with is my increase in fitness.
I went from swimming 1km in 40mins to 1.5km in 37mins and have done 1 x 2km swim (aiming to get it up to 2.5km then just improving my time).
Cycling 18.6km in 1hr with 180m ascent/descent to Cycling 32.5km in 1hr 40min(19.6km/hr) with 300m ascent/descent. Aiming to be able to do 50km rides.
Walking 4.5km in 46mins (5.8km/hr) to 6km in 57mins (6.4km/hr) Aiming to start jogging.
Cardio has improved heaps.

brittanycochran338

My pics are in my profile... http://www.myfitnesspal.com/photos/view/35455668 Thats 30 day shred for 3 weeks, walking 3-4 times a week and zumba 1-2 days a week!!

SakuraRose13

In the first month around 13 lbs started at 150.5 on jan 1st now Im down 17.5 in total you can see it in person and in pictures Im 4ft 10in so its easier to see on my small frame.Im 133 currently steadily losing so far.my goal wieght is 105 my perfect wieght before my daughters 19 months apart.

kay_der

I just hit my 1 month. I have lost 7 lbs and 1 inch from my waist, 3 from my hips. I started very quickly (6 lbs in 2 weeks) but had to slow down because I am breastfeeding and I started to lose my milk supply. It is just in the last couple of days that the scale started moving again.

MySlimGoals

Since two weeks ago I've lost 3.2kg (7.05lb). Not sure if that's good or bad but I'm ok with it as long as I keep losing.

albertasis

Will post pictures after 3 days That's my next deadline

ritaodo

Its almost a month now and I've already lost 3kg. No pics yet but its been a healthy weight loss for me, although I still have 12kg more to go. I've started feeling lighter and firmer. My advice is, even though you don't see the exact results you want, just continue and it will pay off eventually

LeahKRayas

I lost 22 lbs last month! I have a before and after picture on my profile ... http://www.myfitnesspal.com/photos/view/36767435
After my son was born ( third child) I had gotten up to 184!!! I am 31 yrs old and 5'6. I knew I was overweight at this point even though I didn't realize just how bad it was until I saw a picture taken and saw how fat my face and well everything else was. I still want to lose at least 38lbs.