llyakl88 Member

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  • 5 9" with 15ish lbs left to lose :) Always looking for new friends to help keep me motivated! feel free to add me xx
    in tall girls wanting to lose 15 or more pounds Comment by llyakl88 December 2013
  • Welcome to MFP :) Always looking for new friends for additional support- feel free to add me! Here's to the start of an amazing journey! xx
    in Support required Comment by llyakl88 December 2013
  • Treat yourself if you want one - it won't kill you! Just log it and work out a little harder later. The key is moderation! BUT with so many 'treats on offer at this time of year, I find taking healthy snacks to work - a banana, nuts, seeds is a great way to keep me feeling full so I am less tempted. Good luck and don't…
    in christmas cookies at work :( Comment by llyakl88 December 2013
  • Some of my favourites: 'If it doesn't challenge you, it won't change you' 'If you look good at the end of your workout, you didn't train hard enough' 'Quit talking, start doing' 'You can't get much done in life if you only work on the days you feel good' 'You can either feel sore tomorrow or sorry - you choose!'
    in Helping Fitness Quotes Comment by llyakl88 December 2013
  • 1. Making healthier choices and eating smaller portions (oh and avoiding second helpings!) 2. Initially it was incorporating exercise into my workouts - now I can't get enough of it! 3. 258.5lbs (although I started on MyFitnessPal at 250lbs) 4. 171.5lbs 5. Seeing my body change - when I look at old pictures of me, I can't…
    in first thing you changed to start the healthy new you? Comment by llyakl88 December 2013
  • Always up for additional support and i promise to do the same for you :) Welcome to the start of your amazing journey! Feel free to add me. xx
    in New and ready!!! Comment by llyakl88 November 2013
  • Feel free to add me too :) Always great to have more positive friends to keep me motivated and I promise to do the same! xx
    in New friends, please! Comment by llyakl88 November 2013
  • This has been so much fun to read! But some of the 'worst' comments are heartbreaking. Anyway, here are mine: Best - 'You have so much more energy' and 'You are a real inspiration!' 'I can't believe how far you've come' Worst - When guys suddenly start to notice you when you've felt invisible for so long. It's nice, don't…
    in Best/Worst Thing People Said on your Weight Loss Journey? Comment by llyakl88 April 2013
  • Congratulations on the weight loss!! There is no quick fix in terms of loose skin and whilst I'm not there yet, I've accepted the fact that I will have some. Just keep exercising - lifting weights/cardio and hopefully it will get better in time. Other than that, I guess there is always surgery - but that really would be a…
    in Now that I have lost 100lbs, I need help! Comment by llyakl88 April 2013
  • Reading all these stories is so motivating! Thank you ladies for sharing =) I'm 25 and my highest weight was 259lbs in Sept 2012. That first day on the scales is one I will never forget. I was so ashamed of myself for letting myself go so much again (a few years ago I lost 60lbs and then just put it all back on when my…
    in success stories for 5'7-5'8 ladies... Comment by llyakl88 April 2013
  • You can do this! I've lost 4 stone in 7 months thanks to healthy eating and Insanity. Still have 3 stone to lose but its amazing what you can do when you put your mind to it! Good luck and keep us posted! Also I'm part of an amazing Facebook group filled with people on Team Beachbody programmes including Insanity. Let me…
    in 315lbs, it's time to drop the fat! Comment by llyakl88 April 2013
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