mcfc4tony Member

Bump?

Thanks for clearing that up :bigsmile:

And that makes me SOOOOOOOOOOO proud to be English! :drinker:

I normally go to myprotein dot com they have a number of different types. As I don't have a lot of money I go for the cheap ones. Hope this helps.

Manchester 50 years and counting :drinker:

Hi fantastic pictures :bigsmile: , I had a look how you eat and noticed the your Daily Goal changed as the week went on. Did you tweak it working on how much you wanted to eat for the week? :happy:

:drinker: WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Respect :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :wink:

And Cabbaged, Trollied, Garbaged and Niss as a pute :drinker:

http://www.miniclip.com/games/eggstinction/en/ :bigsmile:

This is a good read http://www.bhf.org.uk/heart-health/conditions/high-cholesterol.aspx The section headed I've heard that eating too many eggs can raise your cholesterol - how many can I eat? is interesting :happy:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

List of side, read before you buy :sad: http://www.steroid.com/DNP.php

Do you know if they ship to the UK? As for the rest of you I get up at 4am, out to work by 5am and still don't have time for breakfast :(

Bump

Sounds nice, but for me it's Tesco and a bottle of Leffe :drinker:

Thanks for the info :bigsmile:

Thanks :bigsmile:

only build significant muscle by eating at a surplus. Do you mean eating more than MFP says you should eat eg cal + workout cal + more? :huh: Sorry if it's a bit of a dumb question :blushing:

Sofía Vergara Olivia Wilde Bar Refaeli Any of the girls in B**ch Slap or Sucker Punch Kate Beckinsale I never realised why a tart I was :blushing:

Yep, but the way I look at it. If you don't have an aim then where’s the fun. Yes I may fail, but hey the buzz if I do it wow!:laugh:

@Alpona483 Wise words! You cannot do anything about yesterday that is gone and you'll never have it back (unless you know of a time machine, if so what are the UK lotto number for this Sat please :bigsmile: ). You cannot control tomorrow. The only thing you can affect is today, do not over react and cut the cals too much…

Thanks :bigsmile:

:flowerforyou:

Thanks, as I say I'm very new to this :blushing:

The pub, any pub :noway:

@fcp1234... No they are not!:laugh:

Not sure where you are from but you could try http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563&cid=47

Funny you should ask, only this weekend my wife said " you are walking more upright" so the old belly had been pulling me forward! On the downside because of this I have had a stiff back the last week or so. Maybe it's because I'm unwinding ? :huh:

I think it's more about neglecting ourselves.

A good report on Protein is here: - http://www.menshealth.co.uk/food-nutrition/muscle-foods/a-beginners-guide-to-protein-shakes-344902 Hope this helps :bigsmile: