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Heavy weights v light weights and lots of reps?????
Hi all, Help please. What is best for weights loss? A few reps with heavy weights or lots of reps with medium weights (says around the 30/40 Kg mark)? I know any mussel is better than none but I am very limited to what I can get access to. Or should I just do lots of running and forget the weights if cannot “lift heavy”…
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Heavy weights v light weights and lots of reps
Hi all, Help please. What is best for weights loss? A few reps with heavy weights or lots of reps with medium weights (says around the 30/40 Kg mark)? I know any mussel is better than none but I am very limited to what I can get access to. Or should I just do lots of running and forget the weights if cannot “lift heavy”…
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Excess skin plea
An interesting story http://www.bbc.co.uk/news/uk-england-suffolk-22457765 Respect to the guy for losing so much weight :drinker:
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Excess skin
An interesting story http://www.bbc.co.uk/news/uk-england-suffolk-22457765 Respect to the guy for losing so much weight :drinker:
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Challenge.
Who’s up for a challenge? For most of you it will be easy, but for me I’m going to have to go some. Here it is. I am 50 on the 7th Jan and want to loose 2 inches off my waste by then (I do not know what that will be in weight). Easy I hear you so, well here’s the kick in the pants. Between now and then I my wife’s…
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Principles of Super-Slow Weight Training
I came across this article that as a beginner I found very interesting. I would like some feedback from you people who have been on here or been weight training for a while on what you think? :bigsmile: http://fitness.mercola.com/sites/fitness/archive/2012/05/25/peak-fitness-on-muscle-gain-failure.aspx
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Smokers – selfish scum or persecuted minority?
Discuss :explode:
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What song can you hear at this moment in time?
Just heard on of my all time favorite songs on the radio and it really gave me a life while trying to get through the working day NightmarebyAvenged Sevenfold :love: http://www.youtube.com/watch?v=B1Bi1c9LmhU What can you hear now and is it helping you through the day?
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A Review on VEET Hair removal cream for Men Pt2
IT BURNS..... IT BURNS :sad:
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Hello all, sorry it's taken so long.
Hi I've been on here a few weeks and have just found this, so sorry in not saying Hi before now. :blushing: Just a few lines to say reading some many successful people's stories has been a BIG help :drinker: I am doing the Up day, Down day diet. It seems to be working well, I do not know how much I have lost as I have…
