Heavy weights v light weights and lots of reps?????
mcfc4tony
Posts: 107 Member
Hi all,
Help please.
What is best for weights loss? A few reps with heavy weights or lots of reps with medium weights (says around the 30/40 Kg mark)?
I know any mussel is better than none but I am very limited to what I can get access to. Or should I just do lots of running and forget the weights if cannot “lift heavy” e.g. 100 Kgs and above I’m wasting my time. :sad:
When I say lots of reps I'm talking 30 plus.
Any and all answers welcome. :laugh:
Not sure which board to post on so that is why it is on more than this one.:blushing:
Help please.
What is best for weights loss? A few reps with heavy weights or lots of reps with medium weights (says around the 30/40 Kg mark)?
I know any mussel is better than none but I am very limited to what I can get access to. Or should I just do lots of running and forget the weights if cannot “lift heavy” e.g. 100 Kgs and above I’m wasting my time. :sad:
When I say lots of reps I'm talking 30 plus.
Any and all answers welcome. :laugh:
Not sure which board to post on so that is why it is on more than this one.:blushing:
0
Replies
-
Bump?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions