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I am half way into my 50th year and decided I wanted to walk up my stairs without being out of breath when I reached the top. I've been complaining about my weight since I turned 30 and my metabolism died. I never lost the weight I'd gained when pregnant with my son and then added several more. My weight was over 200 lbs.…
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It does look like you may need to change what you are eating. I haven't lost a lot but I continually lose a lb. or so a week. Portions mean a lot and what you are eating is such a big part. Don't give up, just maybe make a few changes as others have suggested.
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Where do I find this Level 1 30 day shred?
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I know what you mean - I lack motivation too....it's very hard for me to get up from the couch after dinner and do anything. Walking the stairs in your house works if you can't get outside to walk. Try starting with five minutes a day...it's a great beginning!
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I am 50 years old and would get winded just walking up the stairs to the 2nd floor of my home. I started entering my daily food intake and exercise and saw where I was going wrong. I'm really trying to give up junk food and soda. Am controlling my portions more than doing anything else. Was a bit hungry the first week or…
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I started this the first part of September and the loss has been slow, which can be discouraging but I joined a group and the support and encouragement I receive from them is a tremendous help. I keep getting bombarded with all these quick weight loss pills/drinks offers but don't want to try them, actually can't see…
