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Awesome!!!! Good for you. Keep it up! :)
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I am new too! also trying to make friends and get my coworkers/friends involved. Okay I will add you ppl. LOL! Yay!
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Those are great to use in addition to your workout and stretching. Essentially they are helping you release tightness in muscles.... like getting a good massage. Be cautious, you don't wanna hurt yourself. I use them all the time at the gym especially on my quads and my lower back. Usually good after the workout-- when…
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Dude that is awesome! Keep it up.
